After stopping fitness, your physique can only be improved because of excessive recovery. As long as you practice, there will be traces of training and functional enhancement.
Introduce some dietotherapy methods that can enhance immunity:
Eat animal liver properly. Anne Mackenzie, a Canadian nutritionist, believes that animal liver is rich in many substances that help to promote immune function, such as trace elements selenium, zinc, copper, magnesium, iron and folic acid, vitamin B6 and vitamin B 12.
Eating more seafood, oysters, scallops, razor clams, marine fish and other foods is rich in zinc, which can promote the production of T cells and antibodies. Dr spector's research in the United States found that zinc helps to restore the damaged immune system function.
Eating anti-virus substances such as mushrooms, shiitake mushrooms, Grifola frondosa, Pleurotus ostreatus and Hericium erinaceus can help to enhance immunity.
Eating garlic can stimulate the activity of T lymphocytes and macrophages and enhance immunity.
Have some yogurt. The latest research found that yogurt can stimulate human body to produce γ-interferon, improve the activity of natural killer cells and promote the production of antibodies.
Eat more fruits and vegetables, such as spinach, carrots and cauliflower. , rich in beta carotene, can promote the increase of immune cells, and rich in vitamin C, fruit with certain antiviral effect. For example, eat two oranges or oranges every day.
Drink more tea According to the research of Dr. Jack bukovski of Harvard Medical School, drinking five cups of tea a day can enhance the body's disease resistance. The reason is that L- theanine contained in tea can be decomposed into ethylamine by the liver, which can enhance the γ-δT cell response in the immune system.
When it comes to disease prevention, many experts remind people to enhance their immunity. The immune system plays an important role in people's health. Play strengthens the body. Besides regular exercise and maintaining psychological balance, a reasonable diet is also important. Here are several foods that can significantly enhance the body's immune function.
Hawthorn: Hawthorn is deeply loved by people. Its main functions are to help digestion, protect cardiovascular system, reduce blood fat, lower blood pressure, resist bacteria, lose weight, resist tumor, remove free radicals and enhance immunity.
Garlic: Garlic has antibacterial and anti-inflammatory effects, which can protect the liver, regulate blood sugar, protect the cardiovascular system, resist hyperlipidemia and arteriosclerosis, and resist platelet aggregation. Nutrition experts have found that garlic extract has anti-tumor effect, so it is recommended to eat 3-5 grams of garlic raw every day.
Seabuckthorn: Seabuckthorn grows in the semi-hilly area and is rich in vitamin C, which can promote hematopoietic system, resist fatigue, protect digestive tract, remove free radicals, improve vascular system and enhance immunity.
Spirulina: The protein content of Spirulina is as high as %-70%, and its biological value is 68%. Spirulina is rich in carrots, vitamins, vitamin E and other vitamins, which can improve the PH value of body fluids, correct acidic constitution, make human body slightly alkaline, thus improving human immunity, and has anti-tumor and anti-AIDS effects.
Aloe vera: Aloe vera, like Jinxiang, garlic, onion and wild lily, belongs to perennial herbs of Liliaceae. It mainly grows in dry and hot areas and has strong vitality. Has effects in clearing away heat and toxic materials, relieving diarrhea, diminishing inflammation and bacteria, enhancing immunity, protecting stomach and liver, and caring skin.