Facts have proved that high-intensity exercise, such as anaerobic exercise, such as cycling, sprinting or swimming, will have a great impact on the production of body growth hormone.
Another exercise that can make you grow taller is stretching, which we should pay attention to in this article.
The main purpose of stretching is to imitate other resistance-oriented sports, such as weightlifting and resistance training. The effect of this is to strengthen the back and abdominal muscles.
Why is this a positive thing?
Quite simply, strong muscles can reduce the compression of intervertebral discs. This has the effect of thickening the cartilage of your spine, thus lengthening your spine and naturally increasing your height.
A good exercise plan should include all kinds of exercises, so that your body can get all-round exercise. This will help your body become more flexible and make bones and cartilage more receptive to growth.
This article will provide you with three basic stretching exercises to increase your height and thus strengthen and lengthen your body. The following three kinds of improvement exercises are very effective and should be an important part of your exercise plan.
One of the biggest obstacles to height is gravity. You are in a vertical position most of the day. Gravity presses your spine and joints all day, squeezing cartilage and making you thinner and shorter. However, it is easy to offset this effect by simple hanging exercises, because it makes the weight of your lower body stretch your spine and reduce the tension between your vertebrae.
In fact, hanging can increase a person's height by an inch or two.
You will want to have a crossbar high enough so that your body can be fully stretched. If your body can't stretch fully, bend your knees slightly until you can droop freely.
When you hold the joystick, make sure that your palm is facing away from you and your thumb is almost touching.
When hanging, try to relax your arms, shoulders and hips. This helps gravity to pull your body further. Try hanging for at least 20 seconds, and repeat the process when you can catch the barbell again.
You should also repeat this exercise at least three times. In addition, if the ankle is loaded when hanging, you will get more benefits.
Also known as alternating kicking, this exercise focuses on your lower back. You will want to lie flat on your stomach and start this exercise. Your body is fully extended. Arms straight forward, palms facing the ground. Lift your left arm higher than your right arm. Then, straighten your legs and try to lift your right leg off the ground.
Try to hold this position for at least 4 seconds, then slowly lower your leg and lift the other leg. Your goal should be to gradually reach this position for 20 seconds. In addition, increasing the weight of wrists and ankles during exercise will increase resistance and make your lower back muscles stronger.
This sport is the favorite of fitness coaches everywhere. It's simple, but you will soon feel the stretching of your spine and hips up and down. When you start practicing, you should lie on your back with your shoulders and arms firmly on the floor. Bend your knees and keep your feet as close to your hips as possible. Next, arch your back so that your pelvis will go up.
Hold this position for at least 20 seconds, then try to hold it for 30 seconds. When you repeat this action, you will feel more and more front hip stretching.
Before starting any exercise program, it is always a good idea to consult your doctor to make sure that you are healthy enough to carry out this activity.
Intense exercise, such as these heightening exercises, should continue, but if you are a beginner, you should start slowly. When your body adapts to every new exercise, you can increase the intensity of exercise.
When you make a well-trained "grow taller" exercise plan, you will help your body improve and maintain the level of growth hormone in the body. Therefore, the more effective and regular the exercise, the greater the chance of growing taller.