Experiencing a new type of fitness exercise will make fitness exercise no longer boring. If you don't warm up well, you may pull a muscle. Many people choose this sport when they lose weight. Different people should arrange exercise time according to their living habits. Exercise can lower your blood sugar. Here I will show you the benefits of experiencing a new type of fitness exercise, so that fitness exercise is no longer boring.

Experience a new type of fitness exercise, so that fitness exercise is no longer boring. 1 As The New York Times said, the United States is launching a new female fitness program called JUKARI Fit to Fly. Its theme always emphasizes "happy fitness", and only relying on a three-strand rope and a steel bar can help people get rid of the boredom of traditional fitness.

JUKARI comes from Italian, which means "happiness". Relying on the improved circus equipment, it combines the traditional fitness action "Fit" with the Flying action "fly" to create the pleasure of "flying" in fitness. After being selected as the best indoor fitness exercise in 2009 by American VOGUE magazine, JUKARI Fit toFly became popular all over the world, injecting new vitality into the field of women's fitness.

In a gym in new york, several women are exercising on a treadmill. The towel behind me is soaked, and my feet are running like a machine. Sweating and panting, they squinted at the timer from time to time, looking exhausted and miserable, and kept muttering, "It's almost there! Come right away! " If you ask them, "What is this?" Most of them will curl their lips and shrug their shoulders and answer, "No, lose weight!" "

In 2008, Reebok conducted a questionnaire survey among 65,438+05,000 women in 25 countries around the world. The results showed that only 25% of them could keep exercising regularly. Among women who don't exercise, 54% think exercise is boring. 6 1% of the respondents said that if there is more fun in sports, they are confident to stick to it.

This is the crux-traditional fitness is really "painful". Whether it's a treadmill or a chest expander, even the simplest dumbbells and horizontal bars, it's hard to imagine what ordinary people will be interested in. JUKARI Fit to Fly gets rid of the traditional barbell or fitness brick, and only uses two simplest equipments-"rope" and "pole", which gives people a happy feeling of fitness.

The "rope", that is, the FlySet, consists of three strands of wear-resistant rope, which is fixed on the ceiling and can rotate 360 degrees, and has two rings. It is a special equipment specially developed for hanging on the ceiling of gym. "Pole" refers to the FlyBar, which is a 4.5-pound steel handrail coated with neoprene. It passes through two rings, and its height can be adjusted so that the exerciser can hold it firmly with both hands. FlySet and FlyBar are the main equipment of JUKARI.

In the gym, FlySet hangs upside down from the ceiling, and FlyBar crosses the rings and stands above the exercisers. The bodybuilder can adjust the height of the handrail at will according to his own height, so that he can firmly hold the handrail and make flying, swinging and rotating postures.

Traditional fitness programs are generally supported on the ground, and the whole exercise is completed on the ground. In contrast, JUKARI needs to be carried out on a special device FlySet. The biggest feature is the combination of traditional fitness movements (Fit) and flying movements-relying on arm strength and mastery of skills, athletes can do movements such as flying and jumping that are difficult to complete at ordinary times, and at the same time exercise all parts of the body from aerobic, strength, balance and core muscle group exercises. Compared with the general single traditional fitness method, the effect is more comprehensive and significant, and it can also stimulate the interest of participants. When women do spinning and jumping, they will have a feeling of flying. While burning calories, they can also keep a happy mood throughout the whole fitness process.

Experience a new type of fitness exercise to make it no longer boring. 2. Running by hand is good for your body and mind.

American fitness experts recently designed a new type of fitness exercise-"hand running", which is a fitness activity centered on "hands". It is believed that "hand running" is especially suitable for the elderly with poor legs and feet or disabilities. It can not only achieve the same fitness effect as jogging, but also help to prevent and treat common diseases such as scapulohumeral periarthritis, tennis elbow and arthritis in the elderly.

There are various forms of hand running, and bodybuilders can do it on the grass, on the beach, on the mat or on the bed. Lie on your back, straighten your arms up, move your fingers, swing your wrists and elbows, and stretch your arms. The purpose is to promote blood circulation and make all joints of the whole arm move.

Running in the rain can strengthen the brain and body.

According to the research of medical meteorological department, jogging in drizzle has many incomparable health care functions. A rain in Mao Mao can not only make trees greener, grass greener and roads cleaner, but also remove dust and make the air fresher. In addition, a large number of negative ions produced by rain drops in Mao Mao are called "air vitamins", which can relax nerves, lower blood pressure and strengthen metabolism.

Therefore, American sports experts point out that jogging in the rain can not only strengthen the body, but also be a good brain-strengthening activity, which is conducive to the brain from tension to calm, that is, people often say psychological and spiritual adjustment. Being massaged in the rain is refreshing, relieving fatigue and depression, and promoting the body's adaptation to changes in the external environment, which is of great benefit to preventing colds and enhancing its own resistance.

Water running can lose weight.

Kinematics experts say that the resistance of water is 12 times that of air. Running in water for 45 minutes is equivalent to running on land for 2 hours. So running in the water is a more effective way to keep fit. People who want to lose weight jogging in the water can not only remove excess fat from the abdomen, but also make their legs slender. Jogging in the water should be gradual. After jogging in the water for 5 minutes, the heart rate should not exceed 1 10- 130 times per minute, and it is appropriate to have rest and exercise alternately.

When jogging in the water, the body should be suspended vertically in the deep water, the nostrils should be slightly higher than the water surface, and the limbs should twitch, most like ducks flapping in the water.