In The Life I yearn for, Nana Ou-yang couldn't help crying when talking about these things, because he felt that he was under great pressure. I think everyone who is stressed will have a great influence on his mood. In life, everyone has all kinds of pressures that need to be released. If it is not released, it will have an impact on psychology. To release their pressure, the following methods are very simple and effective.

Let's start with a walk-and-go trip. I think for many people, there is such a dream that they can really travel, but too many people can't really go smartly because of various pressures in life. When you are under great pressure, learn to let go of these pressures and let yourself travel as soon as you come back, to feel the beauty of the world and get in touch with nature. During this trip, you will release your stress.

Second, communicate with people more. When you are under great pressure, don't carry it alone. When you are under great pressure, you are often more likely to collapse. You can communicate with other people, your friends and your family, and your feelings are often released during the conversation. The release of stress is varied, and when you talk to people, it often makes you feel more comforted.

Third, divert attention. When you are stressed, you will think more and more when you are alone. The most important thing is to divert your attention and do something you want to do. What you like to do may be what you wanted to do, but you didn't do it. You can even try something you never dared to do. In this process, everyone can relieve their stress and use other things to distract their attention, which is a good method.