For the requirements of shoes for outdoor running, you must do enough warm-up exercise before strenuous exercise. Exercise is good for enhancing human immunity. We should choose outdoor sports shoes reasonably, and keeping healthy is the first priority of exercise. Let's share the requirements of outdoor running for shoes and have a look with us.

Requirements for shoes for outdoor running 1 1, shock absorption

There is a big difference between a treadmill in a gym and an outdoor treadmill. When running outdoors, the center of gravity is forward, because you have to run forward. On the treadmill, because the running belt of the treadmill is constantly moving, the center of gravity of our human body is perpendicular to the ground. In this way, the pressure on people's feet and running belts will increase, and once the running posture is incorrect, it will hurt us. Therefore, a running shoe with shock absorption function is a good choice for runners. Generally, shoes with air cushions have a good shock absorption function, which reduces the pressure of the treadmill on the soles of the feet and saves the runners a lot of force.

2. Lightweight players

In addition to the shock absorption function, the weight of shoes is also a factor to consider when buying shoes. Some running shoes on the market look good in quality, but they look like iron shoes on their feet. Such shoes will not meet the runner's running requirements, but will make the runner feel heavy, increase the running burden and affect the subsequent fitness plan. Therefore, when choosing running shoes, lightness is also a factor that everyone should consider. Wearing light shoes on your feet will release the pressure on your legs and give runners more energy to enjoy running.

3, breathable

In the process of running, heat will inevitably be generated, and our feet will sweat, especially in the sultry gym. When our feet generate heat, they will also produce sweat odor. In order to avoid embarrassment, when choosing running shoes, we should also consider shoes with good air permeability. So what is good air permeability? When we choose shoes again, we should first look at the materials of shoes, such as real leather shoes, nylon mesh shoes and rubber shoes, which will be more sultry. Then look at the structure of the shoes, whether they are streamlined or not, and whether they can make the air circulate effectively. Good ventilation design will take away the sweat and heat generated by the soles of the feet, keep the shoes dry and comfortable, and make the feet more comfortable.

4. Non-slip

During running, it is possible that the runner will slide off the treadmill because the shoes can't prevent slipping. Therefore, a pair of non-slip shoes will bring more safety to runners.

Requirements for shoes for outdoor running 2 1, control action category

It is suitable for people with moderate to severe varus foot and high weight, which can improve the runner's control of heel and running action and support the arch of foot. Its external characteristics are thickened arch and moderate weight of shoes.

2. Shock absorption and padding

Suitable for runners with good running skills, landing on the front sole or the middle of the foot, supported by the sole and the outside. Shoes have moderate weight and thick soles.

3. Stable class

Suitable for runners with mild to moderate varus feet, supported by the medial and lateral sides of the feet, and the shoes have moderate self-weight.

4. Competition category

Suitable for runners with good running skills, light weight or slightly varus feet and light shoes.

5. Cross-country category

Thick soles and deep grooves are suitable for running on natural ground such as land and forest, and the shoes have heavy self-weight.