I'm a little more disappointed, but I can't lose weight too quickly. Fitness and fat reduction is a healthy way to lose weight. You can eat less greasy food and staple food, eat vegetables and fruits at one time, skip meals or eat fruits at night to satisfy your hunger, and lose only four pounds in three months. Seeing this figure, it is still hard to accept, and you will feel that the fitness instructor has not taught yourself well and is impetuous.