In addition, a lot of unarmed self-weight training needs outdoor facilities such as single parallel bars. Do you think doing push-ups and belly rolls at home can really shape your body? ...
Nowadays, people are tired of the gym. In addition to the "annoying sales-oriented personal education" mentioned at the beginning of my article, there is another point. There may be many books saying that it is not necessary to go to the gym for fitness. The most famous is fitness without equipment.
The content of the book itself is really good, and there are many practical actions, but I don't know why the author has been calling on everyone not to go to the gym (in my opinion, it is more for eyeballs). The author says in the book that as long as you follow the practice in the book, you can build the same figure as the gym at home.
However, if you practice, you will find that … in fact, many actions in the book really don't work so well together. Besides, the author was retired from the army, which shows that he had a good foundation (long-term practice in the gym). Who can say that his size was not practiced at that time, but was later practiced through various movements without equipment?