As diligent office workers, they need to work 8 to 9 hours a day, and some even work overtime 12 hours.

Such a heavy workload will make people feel that life is loveless, the future is bleak, and they just want to sleep every day.

But how can we do a good job in this spirit? How can I make my state better and better?

The answer is exercise.

You know, the best rest is never sleeping.

Have you ever found that when you work all day and feel weak, even if you sleep for 5 to 6 hours, you will still feel sleepy and weak.

Then such a rest is undoubtedly a waste of good time, and it is not acceptable.

Then how can we do the best?

We can make full use of the work gap.

At every rest node, you must relax yourself.

But the relaxation here is not for you to brush your circle of friends and play with your mobile phone. If you relax yourself like this, your state will only get lower and lower.

In fact, no matter how long we work and how hard we work, the most efficient time may be only two hours a day, and those who are so-called energetic in management can only use four hours.

In fact, most of the time we waste on those inefficiencies and let time pass in vain.

It is particularly important to improve work efficiency and productivity.

When you have a rest after work, you can do some simple office exercises, such as squat push-ups.

All you need to do is find a square position.

For example, you can do 20 squats and 20 push-ups after a ten-minute break.

I believe that after finishing such a group of exercises, you will feel that the blood flow speed of the whole body is accelerating, and you feel that an energy in the body wants to be released.

That feeling will make you feel like a super Saiyan.

Believe me, it feels great, it will make you very energetic, and you will fall in love when you try it.

You know, this gap can be more than once or twice a day. If we take five breaks, then I can do 100 squats and 100 push-ups a day.

This is equivalent to subdividing the amount of exercise in a day into many stages. Doing 100 in one breath and doing 100 in one day gives people a completely different feeling. You won't feel particularly tired, and it will be quite easy to finish.

In this way, no matter how busy you are at work, your body shape, including physical condition, will remain in a better stage.

The human body is not a machine. We must learn to exercise properly and keep the best condition in order to make our work more efficient.

With good physical capital, you can be ready to marry Bai and embark on the peak of your life.

Isn't it?

Why not start by reading this article?