1 has the function of aerobic exercise
Bodybuilding is an aerobic exercise with all aerobic fitness functions, which can improve the overall physical fitness, cardiopulmonary function and muscle endurance, and promote the coordination of various tissues and organs. Operate to achieve the best function of the human body.
In addition, aerobics is different from other aerobic exercises because it is a relaxing and beautiful exercise. In sports, it brings people artistic enjoyment, makes people happy and enjoys the fun of sports. Psychological stress promotes the healthy development of body and mind, thus enhancing the fitness effect.
2. The function of shaping physical beauty
The uniqueness of aerobics is that it can have a positive impact on the balance of body proportion, especially increasing the volume of chest and back muscles, eliminating excess fat deposited in waist and abdomen, and making the body plump and beautiful.
In addition, through regular and correct physical training, we can correct the incorrect body posture, cultivate the correct and dignified posture, and make the exerciser's posture and way change well.
3. The role of regulating psychological activities and cultivating good sentiment.
Aerobics is a kind of sports with music. People who exercise in a happy atmosphere will not only be happy, but also soon forget their troubles, fully adjust their body and mind, and improve their mental outlook and temperament.
Especially aerobics is a group sport. Exercising in a group can also make practitioners realize the relationship between individuals and groups, put "I" in "we" and coordinate the relationship between people. Role. Through group practice, it is also helpful to enhance friendship, make friends and improve group consciousness.
4. Improve the health care and beauty function.
"Health" refers to normal physiological function without pathological changes and manifestations. However, with the development of economy and social progress, modern health is not only "health" in the physiological sense, but also a healthy psychology and behavior. ?
"Health beauty" is a positive health concept and modern consciousness. Research shows that "health beauty" is the state in which the body functions most effectively. A "healthy and beautiful" person can not only feel good about himself, but also easily cope with daily work and life, have enough energy to participate in various social, entertainment and leisure activities, and spontaneously cope with sudden pressure.
A "healthy and beautiful" person should have good physical fitness, muscle strength, balance, sensitivity, flexibility and coordination. The development of cardiopulmonary endurance enables the heart and circulatory system to function effectively. Nutrients, oxygen and bioactive substances needed by the body are transported to muscles, tissues and organs, and metabolites are transported away, which plays an important role in the life activities of organisms.
The development of muscle strength not only creates a strong physique, but also has strong mobility, which slows down the degradation and aging process of muscles and affiliated tissues, making the body movements dexterous, flexible and full of vitality. Bodybuilding is an aerobic exercise, and its fitness function has basically reached the knowledge of * * *.
Research shows that aerobic exercise can give full play to the cardiopulmonary function of human body. Aerobic exercise not only has the function of aerobic exercise, but also has the function of exerting physical flexibility and sensitivity. It can be said that aerobics is an ideal exercise to develop the overall physical quality.
5. Health care function
Fitness operation is an aerobic exercise, which is characterized by low intensity, high density, large or small amount of exercise and easy control. Therefore, it is not only suitable for healthy people, but also an ideal medical means for some patients, the disabled and the elderly.
For example, for patients with lower limb paralysis; You can do aerobic exercise on the ground and do aerobic exercise in the water; Maintain the function of the upper body; Promote the recovery of lower limb function. In short, as long as the range and amount of exercise are well controlled, aerobics can achieve the purpose of health care on the basis of preventing injury.