Now people's awareness of fitness is getting stronger and stronger. No matter for losing weight or for health, countless little sisters, brothers, uncles and aunts have stepped into the ranks of running. Some run in the gym with fitness cards, and some run in the park near their homes.
Running will make people sweat a lot. If you don't replenish water in time, your body will dehydrate, so it is very normal and important to drink water after running. The online saying that drinking water after running is equal to running in vain is misinformation.
In order to lose weight and fat, you should drink pure water, mineral water and boiled water without any calories after running.
Many people usually get into the habit of drinking carbonated drinks, glucose drinks and fruit juice. After running, they will get a refreshing iced drink to quench their thirst. There are additives in drinks, including sugar, fat and so on. After drinking, you can supplement a lot of calories in a short time, which will naturally reduce the effect of running to lose weight. Let's take the data as an example: running at a speed of 8 kilometers per hour on a treadmill can consume about 500 kilocalories. If you drink a bottle of 330 ml glucose beverage in the future, you can make up about 250 kilocalories. 1 hour for half an hour is equivalent to running in vain.
You can drink water before, during and after running, and drinking water will not offset the running effect. Many runners lose weight by draining water, of course, after drinking water.
But it is not recommended to drink water immediately after running. Running has little to do with drinking water. Running will not have much influence on physical exercise because of drinking water, but it is not recommended to drink water immediately after running, because the trachea and lungs are open and drinking water immediately will cause aspiration pneumonia. You can have a rest after exercise and drink water after breathing smoothly.