Push-ups are the best choice for men to improve their sexual ability. Because to complete push-ups, the muscles of arms, chest, abdomen, buttocks, legs and other parts need to cooperate closely with each other, and men also need to mobilize these muscles during sex. If a man has a strong push-up ability and uses a male upper position during sex, his movements will be more powerful and lasting. In addition, doing push-ups often can improve blood vessel elasticity, increase limb blood flow, and have a certain effect on reducing erectile dysfunction.
Men lie on their backs, take off their coats, unbuckle their belts, stretch their limbs, be comfortable, keep their heads cool and breathe naturally. After the limbs are relaxed, they should become deeper and slower, and the lower abdomen should be warm. 30 minutes each time, once every morning after getting up and before going to bed at night. After that, massage the lower abdomen counterclockwise for 36 weeks, then massage it clockwise for 36 weeks, then pinch the testicles, scrotum and penis with folded hands, and gently massage it at a frequency of about 60 times per minute 15 minutes, with slight vulvar heat as the degree. Generally speaking, 1 week is a course of treatment. The function of relaxing tendons and activating collaterals can be used for the adjuvant treatment of impotence patients.
The anus lifting movement uses the idea to lift the anus upwards, which can be carried out at any time. This method can exercise the muscles around the anus, help to keep sexual function from premature aging and improve the symptoms of impotence. Sex is a work that consumes energy and physical strength. In order to make you and her like it, remember to take part in physical exercise often, especially aerobic endurance exercise, such as jogging, cycling, walking, etc., which can not only exercise lower limbs, but also enhance lasting will. The doctor said that the quality of sexual function is closely related to the waist, buttocks and legs.