1, gym personal training, will provide members with one-on-one coaching guidance, explain in more detail, complete movements with high quality, improve exercise efficiency and save time.
2. The personal trainer in the gym arranges a regular training schedule for the gymnasts, makes an appointment and urges the gymnasts to exercise on time to better maintain the continuity of exercise.
3. Personal training in the gym can make the training more and prevent accidents and chronic sports injuries. It is also an example and encouragement of fitness, which can increase the motivation of fitness.
Private training in the gym is usually charged by the hour. If you have a clear fitness goal and no good plan, you can ask a professional gym personal trainer to guide your training if the economic situation allows, so as to achieve fast and good training results.
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Matters needing attention
1, the responsibility of a fitness coach, a good fitness coach will have a clear plan for members' fitness goals. Can tell members how to use, how long, what kind of training can achieve training goals and fitness needs.
2. The coach has studied fitness and is training himself. The theoretical knowledge of movements and the problems encountered in practice can be of great help to the members. He can give timely guidance when mistakes occur in training and follow the correct movements.