Is shuttlecock suitable for heavy people? Suitable for heavy, but moderate.
People with large body weight and high body fat are friendly and don't jump, and small base can jump directly to speed up fat reduction and shaping.
It is suggested to do less or combine other aerobic fat burning exercises at the beginning for about 40 minutes. The action standard has high fat burning efficiency. Remember to warm up and fully stretch to prevent sports injuries.
I have to say that Liu Genghong's "Compendium of Materia Medica" kicking shuttlecock is really suitable for the whole family to dance together. It is very interesting, can exercise, make fitness a way of life, healthy and full of vitality.
Shuttlecock is not suitable for anyone who jumps 1. People with joint pain. Shuttlecock sport includes four basic movements: disc kick, bump kick, touch kick and wipe kick. The scale of joint activities is very large. If you are a friend with joint pain, it is not suitable for practicing shuttlecock exercises.
2. Patients with cervical spondylosis and lumbar disc herniation. Shuttlecock is very fast-paced, including neck and waist movements. Patients with cervical spondylosis and lumbar disc herniation are not suitable for this violent and rapid rotation.
3. Patients with meniscus injury. Actions such as "disc kick" and "turn kick" need to bend the knee, accompanied by the rotation of the knee joint. This action may stimulate the meniscus. Friends who have suffered meniscus injury, cartilage injury and ligament injury are not suitable for these two behaviors.
4. the elderly. For the elderly, it may not be suitable for such high-intensity exercise as "kicking shuttlecock". Strenuous exercise is prone to accidents such as falls, sprains and even fractures.
5. Special groups. For example, pregnant women, people with heavy weight and poor cardiopulmonary function, long-term aerobic exercise has a heavy burden on lower limb joints, especially knee joints and ankle joints, and requires higher physical fitness. It is not only easy to cause joint sprain, but also easy to induce other diseases.
What matters should be paid attention to in shuttlecock 1. Take cushioning measures: Shuttlecock involves a lot of jumping movements, which will cause great pressure on the knees and ankles of the human body. Therefore, in the process of jumping shuttlecock, we need to pay attention to cushioning measures, such as wearing a pair of suitable shoes and laying a cushioned yoga mat on the floor.
2. For some people with ligament injury, synovial injury or aseptic inflammation of knee joint and ankle joint, such high-intensity exercise is not recommended.