Tap dancing integrates dance, fitness and entertainment. It almost always moves through its feet and follows the rhythm of the music. The beauty of hearing and kinesthetic sense is incomparable to other dances. The changeable style of tap dancing attracts men, women and children all over the world. According to research, 45 minutes of tap dancing is equivalent to 5000 meters of exercise, which is one of the most effective dances for fitness and weight loss.

2. What is a good ballet to lose weight?

Ballet is a kind of dance with very elegant temperament, which can not only lose weight, but also shape a perfect posture and add charm and temperament to women. Long-term practice can increase female connotation and improve temperament. Ballet can not only make us become graceful fashionable women, but also let us radiate the intellectual beauty and unique temperament of women from the inside out. Because ballet is basically on tiptoe, it has a good effect on stovepipe and plastic leg.

3. What kind of dance is a good belly dance to lose weight?

Belly dancing is a new hot spot to lose weight this year. Its movements and dance steps are very casual and natural, and will not cause any harm to the body, and it is completely independent of age and body shape. For any woman who loves beauty, trying to lose weight is a good way. Belly dancing is mainly aimed at the fat in the abdomen and waist, which can effectively tighten the whole body lines and make you easily lose the fat on your arms, hips and thighs. In addition, many belly dancing moves are hip-lifting, belly-lifting, circle-turning or up-and-down movement, so regular training can make your waist more flexible and lines more beautiful.

4. What kind of dance do you dance to lose weight?

Street dance is a popular fitness hotspot nowadays. Not only has a certain fitness effect, but also can lose weight and shape. Street dance is a low-intensity aerobic exercise. In an hour of exercise, the function of consuming whole body fat is quite strong. In addition, because the body movements of street dance are exaggerated, there are more movements of small joints and muscles under the coherent combination of movements of many parts of the body, which can promote the parts that are not easy to exercise at ordinary times, thus achieving the effect of losing weight. Regular practice can increase the coordination of the whole body and make the proportion of the body more standard.

The benefits of dancing

1, shaping a beautiful figure

Regular practice of dancing can make dancers better adjust their posture and breathing through the coordination between limbs, which is very helpful for shaping the curve of the body and making you have a more charming figure.