Have a cup of oolong tea after dinner.
Girls who are worried about eating too much hot pot can have a cup of tea (oolong tea or green tea) after meals. The biggest effect of fermented oolong tea is to reduce blood fat. Drinking oolong tea after meals can slow down the absorption efficiency of fat in the stomach to some extent, thus reducing the calorie intake value to some extent. If you want to remedy after eating hot pot and don't want to get fat, you can drink a large cup of oolong tea. What, my stomach is full of hot pot dishes? If you want to remedy it, you'd better leave room for your stomach when eating hot pot.
Drink more water the next day, too
People who eat too much salt at the bottom of hot pot soup will be bloated because of lack of water, because when you drink enough water, your body will feel it, and then reduce the elimination of water and store the water in the body to the maximum extent. Drinking more water after eating hot pot can also eliminate edema.
Exercise two hours after meals.
Exercise helps the human body to consume excess calories. Two hours after eating hot pot, you may wish to choose high-efficiency high-intensity interval training (hiit) to burn fat and lose weight. Hiit is a training method to get the maximum fat burning and weight loss effect in a short time. Specific methods are: jumping crazy fat-reducing exercise, T25, etc. Students who don't have the basis of exercise to lose weight can choose the less difficult hiit 1 exercise class.
Reduce nutrient intake the next day.
Three main nutrients-carbohydrate, protein, fat, carbohydrate: protein: fat =6:3: 1. Eat less according to this ratio, but you can't go without eating for a day. An empty stomach will definitely affect your health.
Breakfast: You can eat less than usual, but you must eat. Small breakfast: eggs and milk are a good choice. If it is not enough, add another banana.
Lunch: all kinds of food, each with a small amount of food. In order to improve the intestinal environment, try to choose a light taste and cook with less seasoning.
Dinner: You'd better eat more green leafy vegetables until you are satisfied. After eating hot pot, vegetables help to supplement dietary fiber and promote intestinal detoxification. If you are worried about being hungry at night, you can add appropriate amount of fish and shrimp.
This is a recipe for eating hot pot. If it is really done, it can prevent obesity and weight gain to the greatest extent.