First of all, it will hit you. 1 month. . 1 month can't see any obvious effect. .

There are many China men with European and American figures in our club, and the average exercise time is about 6- 10 years.

To lose weight, you can only run slowly. 9 or 10 run 1 hour and then practice the equipment. You have to run without a machine to lose muscle. .

Pay attention to your diet at ordinary times, so that it will be effective if you insist on it for three months every day.

Practice 1 month, and there is basically no result. Fitness is a long and painful thing. .