There is no doubt that you can improve your physical fitness by exercising every day, but what are the specific data improvements? That is, your physical strength will be stronger, your vital capacity will be greater, your concentration will be stronger, and your spirit will be easier to concentrate. For example, if you used to sit in an office and ask for a computer, it would be crazy. You will feel backache if you persist for an hour or two, but it will be even worse if you persist in exercising for a year.
Sticking to exercise will improve your muscle distribution, because we all have an aesthetic view of normal people's body structure, not to mention the golden ratio, that is, what proportion of your height and weight should be maintained. There is a very simple calculation standard. Your height MINUS the kilograms of your weight, and the rest will be relatively standard if it floats up and down at 1 10. Generally speaking, 10% is reasonable, and this figure looks comfortable, unless you are born with extremely short legs, extremely long upper body, or have any other defects, it will look strange.
Sticking to exercise can improve your mental state, which is not only a matter of concentration, but also can make you more confident in the sunshine, because exercise has always been associated with sunshine, so you need to stick to it. Needless to say, you are extroverted, like a salesman, and you have a good eloquence. If you keep exercising every day, you will have natural energy, standing there, exercisers and non-exercisers.
Everyone has a love of beauty, both men and women. If you have a choice, it is very useful to spend an hour and a half a day exercising. Get an annual card for a local gym, stick to it for an hour and a half every day, and then take a day off every week for half a year. You must feel different about yourself. You don't need the guidance of a professional coach at first, because you haven't lost your body fat.