1. Different breathing methods: Pilates inhales through the nose and exhales through the mouth, mostly using abdominal breathing, yoga inhales through the nose and exhales through the nose, mostly using abdominal breathing, chest breathing or complete breathing.
2. Different postures: Pilates postures pay more attention to strength training and muscle control, which has a better effect on muscle exercise in all parts, while yoga postures are more about flexibility, stretching and balance postures.
3. Different emphases: Pilates focuses on the training of core muscles, emphasizing the exercise of body muscles and functions, while yoga focuses on the combination of body and mind, and has more flexibility and stretching exercises than Pilates.
4. Different fitness effects: Pilates is more effective in reducing fat and shaping, and has a certain role in rehabilitation training, while yoga is better in body flexibility exercise, making the body more symmetrical.
What is the connection between Pilates and Yoga?
After seeing the difference between Pilates and Yoga, can you tell the difference accurately? Because the emphasis and fitness effect of these two fitness methods are different, MM can choose the appropriate fitness method according to their own fitness goals. In a sense, these two fitness methods are also integrated. Let's take a look at the connection between Pilates and yoga!
1, Yoga and Pilates are static exercises, and you can achieve results through asana exercises without strenuous exercise.
2. Yoga and Pilates have strict requirements for breathing, and they need the coordination of breath and movements to achieve the purpose of fitness.
Both yoga and pilates need to be practiced in a quiet environment and with a peaceful mind.
4. Both yoga and Pilates require that you can't eat enough for a while before practice. If you are full and practice again, it will easily lead to dizziness and nausea, which will also affect the digestive function.
Yoga and Pilates are very helpful to health. Persisting in practice can enhance the toughness of the body and make the body lighter and more flexible.
What are the benefits of Pilates and Yoga?
When you start practicing Pilates and Yoga, you are actually establishing and cultivating a new habit-fitness. When pilates and yoga are no longer a special course for you, but a natural habit for you, you have actually started. Do you know the benefits of Pilates and Yoga?
1. Sticking to Pilates and Yoga can make girls' curves clearer, their waists softer and firmer, their hips straighter and their legs more slender and beautiful.
2. Long-term Pilates and Yoga can promote human blood circulation and make human joints more flexible.
3. Pilates and yoga can strengthen people's will and have stronger control over the temptation of food, thus achieving the goal of effective weight loss.
4. Pilates and yoga postures combined with deep breathing can relax people's nerves and muscles, thus relieving stress.
5. Pilates and yoga contribute to gastrointestinal peristalsis, thus reducing the risk of gastric ulcer and other stomach diseases.
6. Pilates and yoga can make the muscles of hips, thighs, arms, shoulders and other parts stronger and more elastic, so that you can always present a good physical state and look elegant and confident!