I don't know if you have heard the following sentence: "Exercise is a man's physiological Viagra". Okay, now you hear me! According to a survey, compared with sedentary people, walking four times a week for 30 minutes each time, or doing other exercises with equivalent energy consumption, such as swimming and jogging, can reduce the incidence of sexual dysfunction in adult men by two-thirds. What are the specific exercise methods? Aerobic exercise such as brisk walking, swimming, yoga and jogging can make you more energetic; Secondly, due to the concrete implementation of plate rolling, the strength of abdominal muscles and limbs plays an important role, so the moderate strength training of waist and abdominal muscles and limbs is very important.

2. Search around your favorite colleagues.

When men buy new underwear by themselves (except those bought by their wives), this is the case in most cases. The days passed and the room was opened. Do you have an appointment? About! When you shed your straight suit, shirt and tights, of course, you should show your sexy from the inside out. You know, since Adam and Eve covered their shame with leaves, underwear is not just used to fix the penis. In addition to buying new underwear, how can I allow the fat around my waist to appear? Men should know that women don't like naked men, which may be due to evolution. Men can't help but want to launch rockets when they see naked women stretching their legs. For women, when they see naked men, they just stand there and laugh. Sexy men can make women uncontrollable, such as the love handles on underwear, sexy abdominal muscles and strong arm muscles, including the picture of Kai Ko covering her naked body with rose petals to reveal her collarbone in Tiny Times 3. If one day he suddenly starts exercising, he must be in love with someone around him. Through fitness, he can find a topic or make himself more confident through fitness. Which girl doesn't like a man with tight body, thick arms and flat stomach? Please observe the male colleagues around you carefully.