1, diet conditioning. It can be nursed back to health according to the diet, and it is wet and cold. You can often eat ingredients that remove moisture, such as Coix seed red bean porridge, lily lotus seed soup, red dates, tremella lotus seed soup and so on. , all have the function of removing moisture. Very glutinous rice red bean porridge, the actual effect of eliminating dampness and losing weight is very good!

And the practice is relatively simple. You just need to add appropriate amount of Coix seed and adzuki bean to cook porridge together. The porridge cooked by this method tastes good, and the actual effect of dehumidification is also ideal. So, why don't people with obesity caused by heavy body moisture try to eat this porridge to help improve?

Some people also want to eat less salt, because pot friends who eat more "heavy taste" are usually more likely to attract moisture in their bodies. Because "heavy taste" will increase the pressure on the stomach, so everyone eats less salty ingredients in their diet and eats more liquid food and grains.

2, fitness exercise. The best way to get rid of moisture in the body is according to fitness exercise, because fitness exercise can not only make the body sweat a lot, but also detoxify. It can excrete unnecessary water in the body, help to improve the basal metabolic rate of the body, reduce endotoxin and water deposition in the body, and has good practical effect.

3. massage. A foot dampness-removing acupoint "Weizhong point" takes the bladder meridian, which is also a larger safe passage for detoxification and dehumidification of the body, and Weizhong point is the dampness-removing port reached by this safe passage. If it is not clear here, the moisture in the body can't be discharged. Therefore, if you massage or pat Weizhong point at least 50 times, your legs will be changed. Sticking to rubbing will enhance resistance and reduce water in the body!