Handstand is commonly known as "holding the top", "upside down" in Han Dynasty, "retrograde" in Eastern Jin Dynasty, "throwing down" in Tang Dynasty, "vertical dragonfly" in Ming Dynasty, and so on. It is also a final posture of western yoga at present. Handstand fitness has long been practiced and proved by sports, martial arts and medical circles in the world and history. At present, it is very popular in America, Japan, Britain, Sweden and Germany.
Although the upright posture is a remarkable sign that human beings are different from other animals. However, after human beings stand upright, due to the action of gravity, there are three disadvantages: first, the blood circulation changes from horizontal to vertical, resulting in insufficient blood supply to the brain and overload operation of the cardiovascular system. Lighter people have baldness, dizziness, white hair, listlessness, fatigue and premature aging; Severe brain diseases and heart diseases. Second, the heart and stomach move down under the action of gravity. It causes many gastrointestinal and cardiac organs to droop, causes fat to deposit on the abdomen and thighs, and produces waist circumference and abdominal obesity. Third, under the action of gravity, the muscles of the neck, shoulders, back and waist bear more loads, resulting in excessive tension, resulting in muscle strain, cervical vertebrae, lumbar vertebrae, scapulohumeral periarthritis and other diseases. To overcome the fly in the ointment in human evolution, medicine alone is not enough, only physical exercise, and the best exercise method is human handstand.
Long-term adherence to regular handstands can bring three major benefits to the human body: first, improve intelligence and responsiveness; The second is to delay aging and increase spirit and ambition; The third is to prevent and treat various diseases caused by long-term standing and fatigue, especially cerebrovascular diseases.
Handstand is a kind of entertainment that many young people like and one of the best ways for young people to keep fit. As early as more than 1000 years ago, Hua Tuo, an ancient physician in China, used this method to treat diseases and strengthen the body, and achieved magical results. Hua Tuo created the Five-Animal Show, in which the Monkey Show includes handstand movements.
In daily life, work, study, sports and entertainment, people are almost upright. Under the action of gravity, human bones, viscera and blood circulation system produce the weight-bearing effect of falling, which easily leads to gastroptosis, cardiovascular and bone and joint diseases. When the human body stands upside down, the gravity of the earth remains unchanged, but the pressure on the joints and organs of the human body has changed, and the muscle tension has also changed. In particular, the elimination and weakening of joint pressure and the relaxation of muscles in some parts have certain effects on the prevention and treatment of low back pain, sciatica and arthritis. Moreover, handstand has a good effect on reducing some parts, such as waist and abdomen fat, and it is one of the effective ways to lose weight.
Handstand can not only make people more fit, but also effectively reduce facial wrinkles and delay aging.
Handstand is more helpful to improve people's intelligence and reaction ability. People's intelligence level and reaction ability are determined by the brain, and handstand can increase the blood supply of the brain and the sense of superiority in various situations.
It is reported that in order to improve students' intelligence, some primary schools in Japan make students stand upside down for five minutes every day. After handstand, students generally feel refreshed and clear-headed. Because of this, medical experts attach great importance to handstand: five minutes of handstand is equivalent to two hours of sleep. Other countries, such as India, Sweden and the United States, also actively advocate people to do handstands every day. .
The handstand fitness method is very popular abroad. This method has a good health care effect on the following symptoms: insomnia at night, memory loss, sparse hair, loss of appetite, inattention, depression, low back pain, hard shoulders, decreased vision, decreased energy, general fatigue, constipation, headache and so on.
The most basic handstand exercise:
1. The body is upright, the left foot is about 60 cm forward, and the knees are naturally bent. Hands on the ground, and the achilles tendon of the right foot should be fully extended;
2. Put your head on the ground and straighten your left leg backwards to bring your legs together;
3. Move slowly with your toes, first move 90 degrees to the left, and when you reach the position, lift your waist in the same direction and then put it down;
4. Then move 90 degrees to the right, and repeat the previous actions after reaching the position. This set of movements should be done slowly for 3 times;
Precautions:
(1) My head hurts when I do it for the first time, so I'd better do it on a blanket or a soft cloth pad.
(2) The spirit should be concentrated, and all consciousness should be concentrated at Baihui point in the middle of the head;
(3) The head and hands should always be fixed in the same position;
(4) When turning the body, close the lower jaw to keep balance;
(5) Drink within 2 hours after meals. ......
How to practice muscles by handstand? What muscles do you mainly practice?
Deltoid pectoralis major, biceps brachii, serratus anterior and rectus abdominis.
How can I practice handstand well
Bored hands are easy to get hurt, practice against the wall, stand on your hands, put your feet against the wall, and straighten your hands! Don't be discouraged, don't be afraid, just fight. If you are afraid of this, there is nothing to practice, because if you rely on stimulation, you can't fall without bending your hands! You can go home, wash and sleep. Your palm is scratching the ground slightly, and you feel like scratching the ground. Open your fingers! Use ten fingers to control the basic balance. You can't shake your waist from side to side. You have to control it, that is, tighten your legs (including your toes) and feel stretched all over! How long can you last? Be sure to stick to it until you blush and your neck is thick!
What are the benefits of handstand exercise?
Handstand is commonly known as "holding the top", "upside down" in Han Dynasty, "retrograde" in Eastern Jin Dynasty, "throwing down" in Tang Dynasty, "vertical dragonfly" in Ming Dynasty, and so on. It is also a final posture of western yoga at present. Handstand fitness has long been practiced and proved by sports, martial arts and medical circles in the world and history. At present, it is very popular in America, Japan, Britain, Sweden and Germany.
Although the upright posture is a remarkable sign that human beings are different from other animals. However, after human beings stand upright, due to the action of gravity, there are three disadvantages: first, the blood circulation changes from horizontal to vertical, resulting in insufficient blood supply to the brain and overload operation of the cardiovascular system. Lighter people have baldness, dizziness, white hair, listlessness, fatigue and premature aging; Severe brain diseases and heart diseases. Second, the heart and stomach move down under the action of gravity. It causes many gastrointestinal and cardiac organs to droop, causes fat to deposit on the abdomen and thighs, and produces waist circumference and abdominal obesity. Third, under the action of gravity, the muscles of the neck, shoulders, back and waist bear more loads, resulting in excessive tension, resulting in muscle strain, cervical vertebrae, lumbar vertebrae, scapulohumeral periarthritis and other diseases. To overcome the fly in the ointment in human evolution, medicine alone is not enough, only physical exercise, and the best exercise method is human handstand.
Long-term adherence to regular handstands can bring three major benefits to the human body: first, improve intelligence and responsiveness; The second is to delay aging and increase spirit and ambition; The third is to prevent and treat various diseases caused by long-term standing and fatigue, especially cerebrovascular diseases.
Handstand is a kind of entertainment that many young people like and one of the best ways for young people to keep fit. As early as more than 1000 years ago, Hua Tuo, an ancient physician in China, used this method to treat diseases and strengthen the body, and achieved magical results. Hua Tuo created the Five-Animal Show, in which the Monkey Show includes handstand movements.
In daily life, work, study, sports and entertainment, people are almost upright. Under the action of gravity, human bones, viscera and blood circulation system produce the weight-bearing effect of falling, which easily leads to gastroptosis, cardiovascular and bone and joint diseases. When the human body stands upside down, the gravity of the earth remains unchanged, but the pressure on the joints and organs of the human body has changed, and the muscle tension has also changed. In particular, the elimination and weakening of joint pressure and the relaxation of muscles in some parts have certain effects on the prevention and treatment of low back pain, sciatica and arthritis. Moreover, handstand has a good effect on reducing some parts, such as waist and abdomen fat, and it is one of the effective ways to lose weight.
Handstand can not only make people more fit, but also effectively reduce facial wrinkles and delay aging.
Handstand is more helpful to improve people's intelligence and reaction ability. People's intelligence level and reaction ability are determined by the brain, and handstand can increase the blood supply of the brain and the sense of superiority in various situations.
It is reported that in order to improve students' intelligence, some primary schools in Japan make students stand upside down for five minutes every day. After handstand, students generally feel refreshed and clear-headed. Because of this, medical experts attach great importance to handstand: five minutes of handstand is equivalent to two hours of sleep. Other countries, such as India, Sweden and the United States, also actively advocate people to do handstands every day. .
The handstand fitness method is very popular abroad. This method has a good health care effect on the following symptoms: insomnia at night, memory loss, sparse hair, loss of appetite, inattention, depression, low back pain, hard shoulders, decreased vision, decreased energy, general fatigue, constipation, headache and so on.
The most basic handstand exercise:
1. The body is upright, the left foot is about 60 cm forward, and the knees are naturally bent. Hands on the ground, and the achilles tendon of the right foot should be fully extended;
2. Put your head on the ground and straighten your left leg backwards to bring your legs together;
3. Move slowly with your toes, first move 90 degrees to the left, and when you reach the position, lift your waist in the same direction and then put it down;
4. Then move 90 degrees to the right, and repeat the previous actions after reaching the position. This set of movements should be done slowly for 3 times;
Precautions:
(1) My head hurts when I do it for the first time, so I'd better do it on a blanket or a soft cloth pad.
(2) The spirit should be concentrated, and all consciousness should be concentrated at Baihui point in the middle of the head;
(3) The head and hands should always be fixed in the same position;
(4) When turning the body, close the lower jaw to keep balance;
(5) Do not take it within 2 hours after meals or when drinking too much water. ......
When is the best time to practice handstand in a day?
It is best to practice handstand at night, because the joints of the human body have been opened after a day's activities, and the physical condition has not declined much, so it is best to do it at night.
There are three ways to "hold the top" immediately: handstand, head handstand and elbow handstand. These three handstand methods require high strength and movement, so they are only suitable for young and middle-aged people. For first-time exercisers, it is advisable to take 10 second each time, and it is best to ask someone to hold it when standing upside down.
function
Handstand can not only make people more fit, but also effectively reduce facial wrinkles and delay aging. Handstand is more helpful to improve people's intelligence and reaction ability. People's intelligence level and reaction ability are determined by leaning down, while handstand can increase the blood supply to the brain and dominate the perception ability in various situations.
Handstand is commonly known as "holding the top", "upside down" in Han Dynasty, "retrograde" in Eastern Jin Dynasty, "throwing down" in Tang Dynasty, "vertical dragonfly" in Ming Dynasty, and so on. It is also a final posture of western yoga at present. Handstand fitness has long been practiced and proved by sports, martial arts and medical circles in the world and history. At present, it is very popular in America, Japan, Britain, Sweden and Germany.
Fitness exercise
1. The body is upright, the left foot is about 60 cm forward, and the knees are naturally bent. Hands on the ground, and the achilles tendon of the right foot should be fully extended;
2. Put your head on the ground and straighten your left leg backwards to bring your legs together;
3. Move slowly with your toes, first move 90 degrees to the left, and when you reach the position, lift your waist in the same direction and then put it down;
4. Then move 90 degrees to the right, and repeat the previous actions after reaching the position. This set of movements should be done slowly for 3 times;
How to practice handstand against the wall?
I'll teach you how to do it. I'm a boy. That's how I practice.
First find the feeling of standing upside down, that is, standing upright, and then hold your feet tightly so that your upper body is as vertical as possible to the ground. (This is the point. Many people can't stand up because they dare not tie their bodies, so they will make stupid moves. I believe you have experience. )
Against the wall, on the basis of the action just now, throw one leg up first, then lift the other foot and lean against the wall.
Look at the ground and don't stand up.
The basic skill of handstand is finger, which is also the finger to keep balance. Fingers pull back by grasping hard. Move your body forward with the center of your leg, keep your balance and don't stop.
Have you said enough? Absolutely original, copy * * *.
Whether it works or not will let you know if you have tried. You have to practice by yourself.
The basic skill of handstand is to stand more than once, or lean against the wall. One stop 1 min, and the next stop 1.5 min, so practice on the edge.
When you have time, do handstands on 1 minute or 1 day. Slow down, don't worry. This thing is, it won't be difficult, it will feel very simple.
The key is to practice basic skills, which is infinite.
How to practice handstand? What are the advantages of handstand?
In martial arts, it means supporting the whole body with hands, head down and legs up. Also known as the big top. Handstand is a kind of entertainment that many young people like and one of the best ways for young people to keep fit. As early as more than 1000 years ago, Hua Tuo, an ancient physician in China, used this method to treat diseases and strengthen the body, and achieved magical results. Hua Tuo created the Five-Animal Show, in which the Monkey Show includes handstand movements. In daily life, work, study, sports and entertainment, people are almost upright. Under the action of gravity, human bones, viscera and blood circulation system produce the weight-bearing effect of falling, which easily leads to gastroptosis, cardiovascular and bone and joint diseases. When the human body stands upside down, the gravity of the earth remains unchanged, but the pressure on the joints and organs of the human body has changed, and the muscle tension has also changed. In particular, the elimination and weakening of joint pressure and the relaxation of muscles in some parts have certain effects on the prevention and treatment of low back pain, sciatica and arthritis. Moreover, handstand has a good effect on reducing some parts, such as waist and abdomen fat, and it is one of the effective ways to lose weight. [Edit this paragraph] The function of handstand can not only make people's body fit better, but also effectively reduce facial wrinkles and delay aging. Handstand is more helpful to improve people's intelligence and reaction ability. People's intelligence level and reaction speed are determined by the brain, and handstand can increase the blood supply of the brain and the sense of superiority in various situations. It is reported that in order to improve students' intelligence, some primary schools in Japan make students stand upside down for five minutes every day. After handstand, students generally feel refreshed and clear-headed. Because of this, medical experts attach great importance to handstand: five minutes of handstand is equivalent to two hours of sleep. Other countries, such as India, Sweden and the United States, also actively advocate people to do handstands every day. The handstand fitness method is very popular abroad. This method has a good health care effect on the following symptoms: insomnia at night, memory loss, sparse hair, loss of appetite, inattention, depression, low back pain, hard shoulders, decreased vision, decreased energy, general fatigue, constipation, headache and so on. [Edit this paragraph] Handstand fitness exercise 1. The body is upright, the left foot is about 60 cm forward, and the knee is naturally bent. Hands on the ground, and the achilles tendon of the right foot should be fully extended; 2. Put your head on the ground and straighten your left leg backwards to bring your legs together; 3. Move slowly with your toes, first move 90 degrees to the left, and when you reach the position, lift your waist in the same direction and then put it down; 4. Then move 90 degrees to the right, and repeat the previous actions after reaching the position. This set of movements should be done slowly for 3 times; [Edit this paragraph] Note (1) When you do it for the first time, your head will hurt. It is best to do it on a blanket or soft cloth pad; (2) The spirit should be concentrated, and all consciousness should be concentrated in the "Baihui point" in the middle of the head; (3) The head and hands should always be fixed in the same position; (4) When turning the body, close the lower jaw to keep balance; (5) Do not do it within 2 hours after meals or when drinking too much water; (6) do a whole set of actions every day; (7) Don't rest immediately after finishing the action. It's best to do a short activity before taking a break.
How to practice handstand alone?
I once practiced handstand for a while, so our teacher asked us to do it.
1. Before you practice handstand, you must stretch your bones and muscles and stick to it every day.
When you practice handstand, you should pay attention to two points, one is the waist, and the other is the hand.
At the beginning, when practicing handstand, don't fall straight, but bend down. Find the balance point first, and then practice straight falling.
If there is no practice environment, it is ok to practice handstand against the wall.
If several people practice together, you can try to fall down!
Fu Shuo finds a bar that is the same as his height, and then "hangs the golden hook upside down", which can slowly prolong the time after the handstand. Because when you stand upside down, the blood goes straight to your forehead, and the first few seconds are fine. The practice of handstand can't be interrupted, because no matter whether it's a newcomer or a master of street dance, you must practice handstand every day. I think you should know!
Finally, I wish you learn hip-hop well!
Flip, I advise you not to practice first, so as not to hurt yourself. After you have a certain foundation, you will know how to find the center of gravity!
What are the conditions for practicing handstand? What should I pay attention to? 30 points
First of all, your upper limbs should be strong enough not to stand on your head. If you are strong enough, you must overcome your timidity, because when I stand upside down for the first time, I always dare not stand on it.
Three main points of handstand: pay attention to safety
Upper limb strength should be enough
Don't be afraid.
How to practice handstand?
I know, adoption, adoption, I'll tell you the details. That's how I practice.