If the exercise is reasonable, it has no effect on menstruation, but if it is strenuous exercise, it will affect women's endocrine and lead to some changes in women's menstruation. Moreover, during menstruation, women's uterus is in a state of congestion, so there are certain restrictions on exercise, especially the exercise that oppresses the abdominal cavity, such as sit-ups, flat support, and violent running and jumping.
Women can exercise during menstruation and do some soothing exercises, such as jogging, brisk walking and gymnastics. Be careful not to swim, not to play ball, and not to do too strenuous exercise, so as not to cause increased bleeding. Pay attention to personal hygiene, wash vulva with warm water, use high-quality sanitary pads for nursing, don't stay up late and get tired, and don't catch a cold.
? Because people's physique is different, everyone's symptoms in physiological period are different: some people have no other discomfort except blood; Some people will have symptoms of menorrhagia or dysmenorrhea. For girls with dysmenorrhea or excessive menstrual blood, the physiological period is not suitable for taking part in physical exercise, because sports will make menstrual flow more and the pain more serious. Those girls with normal menstrual flow and no discomfort or slight discomfort can do some appropriate exercise, but they should avoid riding bicycles for a long time or doing large-scale and high-intensity exercise. For example, you can take a walk and do simple stretching exercises.
Proper physical exercise during the physiological period is beneficial to relieve mood, anxiety, pelvic blood circulation and discomfort. Of course, whether you can participate in physical exercise during the physiological period and what kind of exercise is suitable for you depends on your comfort.