Hip bridge is a common fitness method, which can exercise the muscles of hip and waist well. Continuous exercise can promote the formation of graceful lines of buttocks, accelerate the consumption of fat in thighs and waist, and achieve better exercise fat reduction effect on buttocks, thighs and waist.

How many buttock bridges are suitable for each person in a day.

There is no definite number of gluteal bridges. How much good advice you give a day depends on your own tolerance. People who exercise regularly, it is best to do 60 exercises a day, so that the exercise effect is good.

But for beginners and people who don't exercise regularly, it is suggested that the amount of exercise should be adjusted according to their physical condition, starting from 10 a day and then gradually increasing. Overloading exercise is not recommended, otherwise it will cause muscle damage.

3 Can the gluteal bridge improve pelvic anteversion? It's good.

Patients with pelvic anteversion often suffer from backache due to the increase of lumbar pressure caused by pelvic anteversion, and it is often suggested that gluteal bridge exercise can stretch the muscles of pelvis, hip joint and inner thigh, thus relieving the tense muscle changes and pulling the pelvis back to the correct position, which is very beneficial to improve the symptoms caused by pelvic anteversion.

4 what action standards should I pay attention to when doing hip bridge? When doing hip bridge, you must master the essentials of action, which can not only ensure the best effect of exercise, but also reduce the chance of physical injury. For example, the direction of knees and toes needs to face forward at the same time in order to achieve the correctness of power transmission.

The distance between your feet should not be too wide. When making hip bridge, the distance between feet is too wide, which will affect the stretching of hip joint. If it is too narrow, the stability will be bad, which will affect the training effect. It is suggested that the width of your feet should be hip breadth.

It is not recommended to exercise the gluteal bridge every day. As long as the quality of exercise passes, 2-3 times a week will have a good exercise effect. Too frequent exercise increases the burden on the body.