Question 1: Can I run with loose bowels? Yes, I run when I don't have diarrhea, but diarrhea is very tiring, and running after it is even more tiring.

Question 2: Can you do strenuous exercise after diarrhea? Don't do strenuous exercise.

If diarrhea is caused by inflammation, exercise should be avoided and some drugs can be taken. If it's because of eating something bad, (it's not suitable for three days), if you don't want to go to the toilet, you can exercise properly but in moderation, because it's very depressing and uncomfortable to want to go to the toilet during exercise.

Question 3: Can I run with loose bowels? Yes, I used to run when I didn't have diarrhea, but diarrhea was very tiring, and it was even more tiring to run after diarrhea.

Question 4: I have loose bowels and feel empty. I really want to run and exercise now. Is it okay? Be specific. How long have you had diarrhea? And is there enteritis?

Question 5: Can you exercise with loose bowels? If you have diarrhea, don't exercise. You will definitely feel weak when you have diarrhea. As the saying goes, a good man can't hold three bubbles. If you exercise at this time, it will definitely cause physical fatigue, which is unfavorable to the treatment of diseases and the recovery of the body. It is correct to exercise after diarrhea is cured. I wish you a speedy recovery.

Question 6: Can you still exercise after diarrhea? No exercise.

Question 7: I had diarrhea yesterday. Can I go to the gym for a run today? Why do proverbs say that? Because diarrhea leads to dehydration in the body, the temperature balance ability of dehydrated body is very fragile, the running body temperature will rise, and it will also consume a lot of water to dissipate heat. Therefore, try not to run after diarrhea. If you really want to run, then slow down, bring some light salt water and replenish it twice every 500 meters, not too much. Drinking too much water can lead to water poisoning.

Question 8: indigestion and diarrhea have been running away? I have diarrhea and I have no strength to run.