In fact, skipping to lose weight is the same as running to lose weight or exercise to lose weight, that is, to consume your own fat through exercise, so as to slim yourself down!
This view has a certain scientific reason, so it has a certain scientific basis, that is, if you do these methods correctly, then you will succeed.
Running to lose weight requires some endurance and patience, and it takes a long time to consume your own fat every day. In fact, skipping rope is the same, that is, skipping rope requires you to jump for a long time, slowly consume your fat, let your fat slowly decrease, and you can lose weight.
Therefore, skipping rope, we must be able to persist, we must have our own patience. Don't say that fishing for three days and drying the net for two days, or that I only jump for ten minutes every day, which has no effect at all.
Moreover, after skipping rope, I suggest that you must go to leg press, because after skipping rope, your muscles must be tight, so if you didn't have leg press or massage your legs, you would definitely grow muscles.
Then turn your fat into muscle, and it's even harder to lose it. Fat is relatively better.
If it becomes a muscle, it is another bigger problem for you, so you must massage your legs for ten minutes after skipping rope to relax your calf muscles, so that you can lose weight correctly and successfully.