For girls who want to lose weight, they definitely like to go to the gym to practice spinning. Because the music is very exciting and the coaches are constantly guiding and encouraging us, they are more motivated to practice, and the amount of exercise for a complete spinning class is quite large. When we have a rest, the coach will remind us to drink more water. Girls who have just gone to practice can do non-standard movements, but they must persist in the whole class.

If you want to shape or improve your flexibility and balance, you will like to practice yoga. There are many kinds of yoga, such as shaping yoga, body balance yoga, soothing yoga and aerial yoga. Choose according to your own needs. Beginners had better practice their body balance first. For some girls with spinal problems, don't force yourself to practice some movements.

There are also girls who want to improve their temperament through exercise and will choose to practice dancing. If you practice dancing often, you will have better rhythm and physical coordination. Of course, there are many kinds of dances, just choose according to your favorite.

It is also necessary for some girls to do some aerobic exercise regularly, and they can choose to climb mountains. In the process of climbing the mountain, you can not only exercise, but also enjoy the beautiful scenery and embrace nature, which can be said to be a real relaxation and can effectively relieve stress.

There are also some girls who like strength. They like playing tennis. The feeling of sweating on the court will make people cry. Playing tennis is not like playing badminton. Anyone who can't play tennis can catch several balls. If he can't play tennis, he will only pick up the ball on the court, which will be very boring. So this sport is relatively unknown and difficult to learn. Or play badminton. At present, there are many badminton halls where all the people can participate in sports. Playing badminton often can make you lose weight more flexible and effective.