I think losing weight depends on my own perseverance. The so-called diet meal is a food with less oil, less meat and less calories. It's hard for most people to last a week. Besides, losing weight is a long-term project, not a one-off event. People who have no perseverance should forget it. People get hungry without a meal. I use my personal energy to share my weight loss experience with you. In this way, the meat will be strong, the weight will be standard, and the figure will fit better. Weight loss summary 1 You must not eat, but you will eat more when you are extremely hungry. Drinking more water is beneficial to eliminate junk toxins in the body. Be sure to do more exercise and activities. Never overeat. 5 Eat less greasy and sugary food. 6 keep a good mood?

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It is spring now, and many fresh vegetables are on the market, such as cucumber, zucchini, leek, Chinese cabbage, rape, spinach and so on. , are good diet dishes. In the medium term, cucumber has the best weight loss effect and is convenient to eat. It can be eaten raw with dipping sauce, or mixed with tofu and cold salad. It is not only crispy and delicious, but also nutritious. It is a very good diet dish. Exercise, reasonable exercise. Don't exercise too much, it will be counterproductive, and exercise properly within your acceptable range, which can appropriately expand the delay and broaden.

Diet, reasonable diet. Don't overeat is the first priority Of course, I'm sure you won't do that. You can eat healthy food and eat more "green" food, such as vegetables. Of course, the human body should not only take vitamins, fat sugar and other substances, but also eat chicken breast and beef properly, which not only ensures the needs of the human body, but also makes weight loss more effective.

Don't eat takeout and fast food at noon. For many dieters, dinner is a struggle. Eating or not bothers them. Tell you for sure, you still have to eat! Otherwise, hypoglycemia all night is not only bad for your health, but also impossible to persist for a long time, which is not worth the candle. What to eat, chicken breast, grilled prawns, half corn or sweet potatoes, one thing to pay attention to: never eat fruit again! Don't skip dinner, use fruit instead! Too much sugar will be converted into fat and stored!

Don't stay up late, because staying up late will reduce metabolism and damage your health. Drink about 2000 ml of water every day (including 7-8 glasses of water in food). Doing so can basically keep your figure and weight within a healthy range.