To gain muscle, you should take at least 2 grams of protein per kilogram of body weight every day to ensure the supply of protein. How many eggs you eat a day depends first on how much protein you eat in your normal diet.

Protein usually takes it within 30 minutes after strength training.

You can go to Mint.com to check the protein content of various foods, and then calculate your daily protein intake. If the protein reaches 2G/kg every day, you don't need to eat extra eggs. If it doesn't meet the standard, it can be supplemented with eggs. There are related tools for the specific calculation method of mint net.

For whole eggs, two are usually enough. The reason is that you said it yourself.

No matter protein, fat or carbohydrate, as long as the intake exceeds the consumption, it will be converted into fat. So there is no such thing as eating protein casually.