No, hello, pay attention to the "ten noes" of lumbar disc herniation, that is, don't sit for a long time, don't stand for a short time, don't carry a load, don't bend over (acute phase), don't hold a baby, don't wear high heels, don't bow your head, don't sit on a low bench, don't get tired and don't catch cold (waist). The two protections are: waist protection (wrap the waist with thin plastic foam in winter to keep warm and absorb moisture). When the following symptoms appear, lumbar disc herniation can be suspected. ① Lumbar pain or unilateral lower limb pain after trauma above the waist. ② Lumbago is mostly located at one side of the lower waist, and leg pain is mostly radiation pain from one side of the waist to the far end, which may be accompanied by numbness. ③ Pain or numbness in the unilateral saddle area (the part where riding a bicycle contacts with the saddle) or one side (both sides) of the lateral leg and the lateral or medial side of the dorsum of the foot, or both. ④ Lumbago and leg pain can be relieved after bed rest and reappear after getting out of bed for a period of time. ⑤ The pain is aggravated when walking, and it is impossible to walk completely upright. Most patients need to hold their waist with their hands, and the pain suddenly increases when coughing, sneezing or lifting heavy objects. 1, lying down, you should sleep on a hard bed. When lying on your back, your knees are slightly bent, a small pillow is placed under your popliteal fossa, and your whole body relaxes and your waist naturally falls on the bed. Bend your knees and hips when lying on your side, and naturally put one upper limb on the pillow. 2. From the lying position to the prone position, get out of bed, with both upper limbs propped up hard, straight waist, and the center of gravity of the body slowly moved to the bed. One lower limb landed first, then the other lower limb moved down again, and stood up with hands on Qingtou. 3. Sit up straight and the chair should have a hard back. 4. When standing up from the seat, one lower limb moves backward from the side of the chair, and the waist is straight. Stand up after adjusting your center of gravity. Don't worry, handle it calmly. It is recommended to use the treatment method of traditional Chinese medicine, external application, green and safe. Traditional Chinese medicine Jiegu water does not contain any chemical additives and hormones, and external application of traditional Chinese medicine is a real green therapy. -You can use traditional Chinese medicine for osmotic treatment! You can consult me. .