We must pay more attention to protecting the liver at ordinary times. In addition to paying more attention to rest and avoiding drinking, it is best to eat more ingredients that nourish and protect the liver. Only in this way can we prevent liver injury.
How to protect the liver and internal organs correctly? 1, as the highest metabolic organ in the body, the light diet liver is responsible for expelling endotoxin and waste in the body. Once the liver is damaged, it is very easy for the body to deposit a large amount of endotoxin, which is very easy to cause diseases in the human body.
Therefore, in order to protect the liver, we should cultivate a good diet structure. In addition to paying attention to diet, we need to pay more attention to light diet. For example, you can eat more digestible food at ordinary times, and you need to eat more vegetables, fruits and fresh fruits, which is conducive to gastrointestinal peristalsis and promotes digestion.
Because most patients with liver injury are prone to gastrointestinal problems, it is necessary to minimize chicken, duck and fish in the diet, otherwise it will not only aggravate the pressure of digestion and absorption in the stomach, but also cause liver injury.
2, scientific diet If you want to protect the liver, you should also pay attention to a scientific, reasonable and healthy diet. For example, eating more foods that can detoxify, such as black sesame powder, garlic and green lemon, can not only help the liver filter harmful substances, but also maintain the liver.
In addition, if there are people who are used to smoking and drinking, they should give up smoking and drinking as soon as possible for better physical and mental health of the liver. Only in this way can we avoid unnecessary damage to the liver.
Get up early and go to bed early. Although many people know that getting up early and going to bed early is good for your health, it is very easy to stay up late to study, train or work overtime because you are very busy.
However, staying up late often does great harm to the liver, which will not only lead to the soaring standard value of total bilirubin, but also endanger the upgrading of liver somatic cells and cause serious damage to liver somatic cells. So we must form the good habit of getting up early and going to bed early. Only in this way can we give the liver time to recover itself and detoxify the body.
4. Sit still. From the point of view of Chinese medicine, closing eyes is particularly effective for maintaining the liver, because in the process of sitting still, not only the spirit will release pressure, but also the eyes will get a moderate rest.
If the eyes are tired for a long time, it will hurt the liver in the long run, because the liver has great contact with the eyes; Chinese medicine believes that "the liver governs the eyes" means that the liver plays a leading role in the eyes, and conversely, when the eyes are damaged, the liver will also be damaged.
5, insist on exercise If you want to maintain human health, you should pay more attention to strengthening exercise, whether it is boxing, jogging or playing table tennis, you can have the purpose of exercise.
If you run or do other fitness exercises every day, you can not only lose weight, but also promote blood circulation, accelerate metabolism, accelerate basal metabolism and effectively maintain the liver.
Tip: The above details five ways to properly maintain the liver. Everyone must pay more attention to protecting their liver, because once the liver has problems, it will not only endanger the normal operation of the liver, but also cause some diseases.
However, we should also take appropriate measures to protect the liver and go to the hospital for liver function examination on time. Only in this way can we grasp the situation of the liver at any time and anywhere, and treat the liver cirrhosis immediately.