But now the office white-collar workers keep a posture for a long time, have a busy life and lack exercise. The muscle strength of the upper body is particularly weak, and fat and fat are particularly easy to accumulate around the waist and abdomen. Losing weight is not so easy, and your stomach is getting bigger? Just practice the following little tricks, you can flatten your lower abdomen and reproduce the vest line.
The posture of throwing oneself into the ground can not only stretch the front of the neck, thyroid gland, flexible shoulders and calm the brain, but also help to improve attention and eliminate the fat accumulated in thighs, waist, abdomen and back. Lie prone with your legs bent 90 degrees, your waist and abdomen upright, your arms straight, your head on both sides, your hands and fingers apart.
One leg wrapped around the head has a good pulling and stretching effect on the abdomen and crotch, especially for women, which is conducive to reducing the fat in the waist and abdomen. While shaping the vest line, it can also cultivate charming waist. Enter from a sitting position, with one hand supporting the ground backwards, and the other hand moving forward, bypassing the left leg and supporting it in front. Goddess's right leg is straight, her left leg is backward, her knees are bent and her calves are stretched to the right.
Then there is the camel-style, the necessary action of thin abdomen. Kneel your legs on the ground, then bend back, slowly lower, let your head touch the ground, and support your elbows at your sides. Then lift your right leg, bend your knees, and put the sole of your right foot on your left knee.
Goddess variant, the left leg knee stretches forward, the outer side of the left foot presses the ground tightly, the toes point to the right, the right foot steps on the left foot, the knee bends upward, the elbows of both arms bend, and the forearms extend outward. This pose can stretch the abdominal muscles, strengthen the flexibility of the spine, exercise the lower back, strengthen the waist strength and reduce the excess fat in the waist and abdomen, which is very beneficial to the shaping of vest line.
Finally, change your posture and practice standing backwards, enter from the mountain, slowly lift your arms upwards, find the back wall backwards, and at the same time drive your upper and lower backs, with your hands symmetrically side by side and your fingertips facing the ground, until you can bend down as much as possible and arch your waist as much as possible to achieve the purpose of tightening your lower abdomen.
This is the end of today's asana sharing. Little fairies who love beauty, if they want to have the figure of Miss Sister in the picture above, they must insist on practicing this 5-style yoga. Remember that yoga is about persistence. Only by paying sweat can they get a good figure with bumps.