The first thing to buy is the brand, and the treadmill is no exception. In order to familiarize everyone with treadmills, I would like to introduce several well-known brands of treadmills. First of all, I want to talk about Qiao Shan in the United States. Everyone must be familiar with this brand. After all, Qiao Shan is currently the largest sports equipment manufacturer in Asia. If you want to buy an international brand of high-end treadmills, you should first learn about several classic models in Qiao Shan, such as Omega2, Elite 507, T 10 1. Next is IPAS, which is the largest manufacturer of fitness equipment among domestic brands. His representative models are SIERRA50 1 and DP-8665. If you want to buy a 1500-4000 yuan household machine, then you can pay attention to the following brands: Wellcome, Xianghui, Austar, Renhe. These brands are domestic professional treadmills manufacturers with many years of production experience, and all products have good after-sales guarantee (motor warranty for 5 years, whole machine warranty 1 year).
Second, a single function is multifunctional:
At present, many models of treadmills have two versions: multi-function and single-function. For example, the familiar Xianghui 863 series can be divided into Xianghui 863B (single-function treadmill) and Xianghui 863A (multi-function treadmill). I want to tell you that the single-function and multi-function machines in the same series are exactly the same, but the difference is that the machine adds four pieces of fitness equipment (massage machine, abdominal muscle training frame, waist twisting plate and dumbbell) compared with the multi-function version, and the price is of course about 200 yuan higher than that of the single-function version. For example, the price of Xianghui 862B is 2280 yuan, and that of Xianghui 862A is 2480 yuan. The machine is the same, but 862A has four pieces of fitness equipment. Now the problem comes out. Is it appropriate to buy multifunctional ones or is it more cost-effective to pay the bill? Let's hear what one of our old customers has to say. In February this year, Mr Han bought an antelope 1 100D multifunctional treadmill. Mr. Han said, "In fact, I also know that four kinds of multifunctional fitness equipment are not worth the price difference in 200 yuan, but I still want a multifunctional machine because my home area is limited. If I equip these four kinds of equipment separately, where should I put them at home? Now I have a massage and exercised my abdominal muscles. So you should consider whether to do abdominal muscle training and waist training. If you want to do the above two kinds of training, equipment alone will take up a lot of space, and the space at home is limited. I suggest you take a look at these multifunctional treadmills with high cost performance on our website: Xiaoyang 1 100d, Xianghui 863A, IPAS DP8 105 and Xianghui 80.
III. Number and load of motors:
This is very important and cannot be sloppy. If your weight exceeds the maximum load of the treadmill, it is actually an indirect loss of the motor, which will obviously reduce the service life of the treadmill. Continuous output power of treadmill: Please note that this is continuous output power, not maximum output power. General output power, nominal horsepower (HP). Usually a horse-powered treadmill can provide about 50-60 kilograms of load. For home treadmills, the weight of runners is below 100Kg. If it is not used for long-term uninterrupted commercial operation, the continuous output power should be between 1.5-2.0, which can meet the needs. If you are heavy, you need to choose a treadmill with higher power, generally you can choose a treadmill above 2.75Hp. If your weight exceeds 140Kg, please use other methods to lose weight first, and then do treadmill training. According to our many years of treadmill sales experience, I will give you a guide and recommend several treadmills with different motor numbers to friends of different weight classes.
Friends weighing less than 90KG can use any treadmill;
Friends who weigh 95kg- 1 10kg can have a look at these models: Qiao Shan T1kloc-0/,IPAS DP-8665 and Xianghui 863A.
Friends who weigh110kg-130kg recommend these machines to you: Qiao Shan TI22, Qiao Shan ELITE407, IPAS SIERRA30 1, IPAS SIERRA50 1.
Friends who weigh more than 130KG can go to our commercial equipment area and buy some inexpensive commercial machines, such as ROJO T5, IPAS SIERRA60 1.
Fourth, the area of the runway
For sports, the bigger the treadmill, the better. A wide treadmill can make your exercise more comfortable. But because the size of the treadmill is directly proportional to the size of the machine, this large-scale running opportunity takes up your living room or limited horizontal space mercilessly. It can be decided according to the actual situation. I would like to remind you that before buying a treadmill, please measure the area of the treadmill in your home.
Trumpet: Xiaoyang 1 100, Qiao Shan T308, Xianghui 862A, IPAS 86 10.
Width and size: Qiao Shan Adventure 2, Qiao Shan Omega 2, Nevada 50 1, IPAS Nevada 6,
V. Slope lifting function
A treadmill with slope adjustment can greatly improve the effect of aerobic training, so that you can consume more calories in the same time and get better cardiopulmonary exercise effect. Under normal circumstances, the inclination of the treadmill can be adjusted within the range of 0- 12%. In fact, for treadmills used at home, 0- 12% can meet the requirements, and treadmills with fluctuating slopes also add procedures such as hills, mountain climbing and cross-country. In the preset program, let your aerobic exercise not be boring and have the feeling of being outdoors. Here, I also recommend several treadmills with gradient lifting function: the first one is the lifting motor of Qiao Shan 822T 227KG to make its performance more stable, and the feature of Qiao Shan TI22 is that it can choose 10 exercise. Of course, you can't ignore Sierra 3065,438+0 of IPAS. This machine is the most affordable treadmill with gradient lifting function at present. Since it was listed in March this year, it has occupied the first place in treadmill sales for several weeks. In addition to the transmission motor, this machine is also equipped with a separate lifting motor, so the cost is higher. The price of this kind of treadmill is generally above 4000 yuan.
Sixth, the shock absorption effect of running platform.
Several brands of treadmills mentioned above all use elastic running boards, in order to reduce the sports injuries caused by the vibration of ankles and knees when running, and protect your sports organs to the maximum extent, which is also a very important reason why more and more people choose to run on treadmills instead of running outdoors. Although all machines now use elastic wear-resistant running boards as running platforms, there are also advantages and disadvantages. Qiao Shan's pedals are undoubtedly the best in quality. For example, T 10 1 822t, Adventure 2, these three machines are equipped with VSC buffer system under the running board in addition to the advanced elastic running board, and TI22 has better shock absorption. AIRCELL airbag is directly equipped under the running board to provide the ultimate buffer effect. 20 10 February, followed by IPPIS, a series of double-buffering treadmills-SIERRA was introduced, such as Sierra 30 1, Sierra 40 1, Sierra 50 1 and Sierra 60 1 mentioned many times above.
I hope the above introduction can help you choose a treadmill. Now you should be able to tell whether the treadmill is good or bad, which functions are needed for your own exercise, or which functions and performances are more important to you. Then you can choose a treadmill that suits you best in the treadmill area of Jingbu Healthy Living Online Mall. Before you buy, I will give you the last shopping guide, which may also be the most concerned by every consumer, that is, the price, the treadmills are divided into high and low grades, and it is clear at a glance to compare their advantages and disadvantages from the perspective of quality and performance, but after giving the price factor, we will look at their cost performance, which is what we have to consider when making the final choice. The following are the most cost-effective models at different price points. I hope the price range of the machine you like is within your budget.
Less than 3,000 yuan: Xiaoyang 1 100D Huikang 1368DJ Xianghui 862A Qiao Shan t1kloc-0/.
3,000-5,000 yuan: Qiao Shan T308 Qiao Shan T 102 IPAS 86 10 Xianghui 863A IPAS DP8 105.
5000-7000 yuan: Qiao Shan 822T Qiao Shan T607 Qiao Shan EVOLVE IPAS DP-8665.
7000- 10000 Yuan: Qiao Shan Adventure 2 Qiao Shan OMEGA2 Qiao Shan TI22 PARAGON308 IPAS SIERRA30 1
10000 yuan -20000 yuan: Qiao Shan ELITE407 Qiao Shan Rojo T5 IPAS Sierra 401IPAS Sierra 501IPAS Sierra 601.
More than 20,000 yuan: Qiao Shan T6000 Qiao Shan ELITE507-E
John, Director of Human Behavior Department, Lechere National Sports Center, Newport, USA? 6? 1 brewer thinks so.
Brewer said: "The human body has a certain physiological rhythm, and the daily cycle shows that there are highs and lows in a day. "If your exercise can keep pace with these rhythms, it will not only make exercise more effective, but also make it easier."
Scientists at the University of Chicago recently found that the best time to exercise is at night, because the levels of cortisol and thyrotropin are the highest at this time, and these hormones are related to accelerating metabolism and burning fat.
However, according to human rhythm experts, this is only part of it. The latest research shows that not only is certain exercise the most effective at certain times of the day, but you also have the best exercise time if you want to cheer up and improve your mood. And all the keys are the natural biological clock of human beings.
If you really want to make full use of the daily cycle, you must first make it clear that the purpose of exercise is to improve your health. Is it to lose weight? Or do you want to improve your mood, increase your vitality and improve your sleep quality?
"If you want to burn more calories, the best exercise time is before breakfast, as the first thing after getting up in the morning," said Harold, a fitness instructor who specializes in weight training. 6? 1 maverick thinks, "through exercise, you are in a state called ketosis, when the human body consumes fat as energy and sugar (glucose) in the stomach as energy after a full meal." Another excellent time to burn calories (reduce fat) is in the late afternoon and evening, when physical strength and stimulating hormones (such as adrenaline) are at their peak.
If the purpose of your exercise is to relieve tension, then the best way to correct it is exercise, even if it is simply stretching or going out for a walk, it is enough to reduce muscle tension and dispel hormones that make you feel extremely uneasy. Monitoring your body temperature every two hours for a week will help you make an exercise plan.
Exercise during the day can also help you sleep better at night. A recent study by Stanford University showed that 43 volunteers suffering from sleep disorder due to nervousness generally felt that after doing low-intensity aerobic exercise for 30-40 minutes four times a week before dinner, they fell asleep faster, the average sleep time was prolonged 1 hour, and the sleep quality was improved. As far as exercise intensity is concerned, moderate intensity is more suitable. From the point of view of energy metabolism, moderate-intensity exercise can transform fat in the human body into free fatty acids and enter the blood, which can be consumed as energy. Even the free fatty acids that are not consumed will not synthesize fat again. Moderate-intensity exercise does not increase appetite, which can avoid taking more energy due to exercise and aggravate the accumulation of fat in the body.
Moderate exercise intensity can usually be controlled by heart rate measurement. The following is the heart rate control range of moderate exercise for people of different ages:
20-39 years old, 125- 135 times/minute;
40-49 years old, 1 15- 130 times per minute;
50-59 years old, 1 10- 125 times per minute;
Over 60 years old, 1 10- 120 times/minute.
As for the time to lose weight and exercise, it should be arranged 2 hours before dinner. Research shows that the effect at this time is the best in the whole day. In view of the failure of dieting to lose weight, American nutritionists have found the following reasons:
1, the diet to lose weight is so different from peacetime. If you replace three meals a day with formula liquid food, the nutrition may be enough, but the appetite is basically not satisfied and it is difficult to persist for a long time. Once you resume your daily diet, you will definitely rebound.
The size of diet food is too small. Sometimes when you eat two bites of a solid diet meal, your stomach can't get the signal of fullness, so you feel hungry all day, and finally you can't help but eat a big meal and lose weight.
This food contains too little fat. Normal fat intake should account for 20%-30% of total calories. If you suddenly reduce the fat content during weight loss, the taste of food will be different and you will be more hungry.
4. There is too little water. Some people not only go on a diet, but also save water for quick results. After a long time, the body will cause electrolyte disorder due to dehydration, which is harmful to health. Moreover, the weight lost due to water loss is easy to pick up, which is equal to not losing weight.
Jingbu Treadmill Specialty Store No.912, Dong Jian Road, Pudong