Especially when your body is thin, your own energy cannot be converted, and it is easy to bring load to your muscles. Taking creatine and protein powder can help your muscles transform and expand, enrich your muscle dimensions and make your body look fuller and sexier.

As for your strength, it doesn't matter much. Personally, I think there are two kinds of fitness: 1. Exercise; 2. practice strength. The contact ways and methods of the two are different, but they are all related to their own fat content.