According to the query of 39 Health Network, the difference between rice paste and muscle-building powder lies in the different product positioning and different nutritional components.

1. Rice paste is a kind of miscellaneous grains beverage, which is rich in vitamins, minerals, dietary fiber and other nutrients and is beneficial to health. Muscle-building powder mainly provides protein supplement for bodybuilders and helps them to grow muscles.

2. Rice paste contains a lot of carbohydrates, and the main components of muscle building powder are maltodextrin, whey powder, zinc gluconate, calcium chloride, vitamin B group and so on.