1. Is Duoyan Zheng weight-loss exercise useful?
Losing weight seems to be a topic that will never go out of date, but on the way to lose weight, many MM may take many detours, go on a diet or soak in the gym all day, but their figure remains unchanged. When you see a Duoyan Zheng who looks only about 30 years old, but is actually close to 50 years old, his figure will appear in your sight. Did it shock you deeply? But we still have questions, is the weight-loss exercise on the video really effective?
Duoyan Zheng's slimming exercise consists of six episodes, including aerobic exercise, bodybuilding exercise, big ball exercise and mat exercise. Encyclopedia Meimei tried to dance with it, but the episode was really long, half tired in the middle, but it was also very comforting to sweat. Duoyan Zheng's weight-loss exercises can exercise muscles and bones, which requires certain physical strength. Many MM usually have physical exhaustion after jumping. Of course, usually trained MM should be able to hold. Sweating after exercise can speed up metabolism, so try it.
2. Can Duoyan Zheng thin belly lose weight?
I can't help but pounce on MM when I see meat. Be careful that all the meat I eat turns into fat on my stomach. It's sad to keep your mouth shut, but if you don't lose weight in April, May will be really sad. MM, let's start Duoyan Zheng slimming exercises every day. KO, let's get rid of our savage stomachs!
Can you really jump into Duoyan Zheng to lose weight and do exercises with a thin belly? Think of thin belly, you should exercise your abdomen when you exercise. Yoga and sit-ups that we usually practice have the effect of thin belly. When doing Duoyan Zheng weight-loss exercises, some movements did not reach the abdomen. If we can persist in these exercises, MM may have a hot figure like Duoyan Zheng, and it can make the belly flesh firm. If you want to build a vest line, start today! You can do dumb-bell exercises in Duoyan Zheng's weight-loss exercises, exercise your arms and waist, and make your thigh muscles stronger. You can try Duoyan Zheng's weight-loss exercise with the help of a big balloon. KO is close to cellulite!
3. Do you want to do slimming exercises every day?
Exercise to lose weight is scientific and healthy. Therefore, whether MMs want to thin belly or subdue their thick legs, it is best to choose exercise, such as Duoyan Zheng slimming exercise, instead of just eating vegetable salad every day. Maybe you also envy the hot figure of leader Duoyan Zheng, but put your heart into slimming exercise!
So, do you want to lose weight every day in Duoyan Zheng? Some netizens said that they should do Duoyan Zheng slimming exercises every day, so that the slimming effect is more obvious, and it can also prevent the meat from rebounding. However, some netizens said that it depends on the physical condition of the individual. In addition to jumping weight-loss exercises, you can also help lose weight through diet.
Let me say one thing first. Many people insist on running every day, but some experts say that running can actually be done every 1 day. Therefore, Meimei Encyclopedia thinks that you can do Duoyan Zheng slimming exercises every day, but you can also do it every other day. When you are not doing slimming exercise, you can try swimming or yoga to achieve the effect of fitness. A variety of sports are mixed together, and the feeling of sports will not be too monotonous.
4. Can you do slimming exercise during lactation?
Want to lose weight, there is a new mother who just gave birth to a baby. Eat, drink and be merry 10 months later, her figure is very fat. So can these lactating mothers also do Duoyan Zheng weight-loss exercises? Yes, but it depends on time.
Generally speaking, the numbness during lactation should wait until the body recovers before losing weight. Of course, she can do some exercise two months after delivery, but she can't do Duoyan Zheng weight-loss exercises immediately. Half a year after delivery, my mother can happily do Duoyan Zheng weight-loss exercises, but it also depends on her physical recovery. If you are still in poor health, consider doing some less intense weight loss exercises first.
In addition, if you skip weight loss exercise during lactation, you may lose weight and reduce milk, so that your baby can't drink enough milk to supplement nutrition. Encyclopedia Meimei gives you an idea. When you lose weight, you can eat skim and frozen yogurt to avoid milk shortage, and of course you can drink milk soup.
5. Preventive measures
MM Pay attention to Duoyan Zheng's weight-loss exercises when dancing. Don't dance on an empty stomach, because you may be exhausted after one attack. Do high-intensity exercise without eating, and be careful of hypoglycemia. Control the fitness time at about 20 minutes each time, and don't exercise for a long time, otherwise your body may not be able to bear it.
No fasting. Don't exercise within 2 hours before exercise. Remember not to eat on an empty stomach when doing Duoyan Zheng weight-loss exercises, and don't eat within 2 hours before exercise.
Can't exercise for a long time. Jumping all morning at a time, excessive exercise may damage your health.
Do not warm up. Warm up before running, or you may strain your muscles while running. The advantage of warm-up is that it can consume some glycogen and make the fat burning efficiency of the next run lower.
Finally, it is suggested that MM who is in poor health should not do weight-loss exercises, and it is best to choose other exercise and fitness if her joints are bad or she has cardiovascular disease.
6. How to face-lift with masseter hypertrophy?
1, reducing chewing frequency and masseter muscle.
If you have the habit of chewing betel nut and chewing gum, you should get rid of it as soon as possible. Long-term frequent chewing will affect facial muscle movement, leading to the enlargement and hardening of masseter muscle. Try to eat liquid or semi-liquid food in your daily diet, which can also reduce chewing frequency and masseter muscle movement.
2, pat massage to relax the masseter muscle
Relax the masseter muscle in the following ways every morning and evening, and let the masseter muscle soften slowly.
1. Beat the masseter muscle
Rub your hands after cleansing, and then gently pat the muscles on both sides of your cheeks until your skin turns slightly red.
Massage masseter muscle
Gently bite the buccal side to make the masseter muscle protrude. Then make a fist with both hands and gently rub the masseter muscle with the four fingers of the fist. 10 minute.
Relax the masseter muscle
Open your mouth slightly, swing your gums from side to side and relax your muscles.
3, face-lifting needle face-lifting and masseter muscle reduction
The principle of face-lifting needle is to block the nerve impulses of nerves and muscles by injecting Botox, so that the over-contracted muscles can be relaxed and the over-developed muscles can be paralyzed. Its main goal is masseter muscle hypertrophy, but it has no effect on eliminating facial fat. However, the face-lifting needle still has certain risks, and there may be side effects such as facial redness, asymmetry between the left and right faces, and facial muscle stiffness. Therefore, you must be very cautious when choosing this method to face-lift.