1, the swimming pool is a standard system, and the water is changed every Tuesday. Because it is built in a residential area, there are relatively few outsiders, unlike places like body-building and spring city swimming pool, people of all colors are mixed together.
There are many kinds of fitness equipment, and there are special fitness instructors to guide them, but I personally don't like treadmills, which is quite boring. Why don't you go to aerobics, learn to dance or swim, and let's get busy together.
3. Aerobics classes are comprehensive, including Latin dance, yoga, folk dance and body ballet. I especially recommend coach Zhang Ping, a girl who teaches body ballet. She is a gymnast and teaches simple and beautiful dance movements, which is suitable for beginners. The coaches of Chinese dance and belly dance are also better. The national dance has finished teaching Xinjiang dance, and now it is teaching Northeast Yangko. I didn't know yangko was so studious until I learned it. There is a belly dance coach named Jiang Xue who laughs while dancing, which is very western; The Latin dance coach is a tall girl, and her lectures are serious and professional, which is very popular with everyone.
If you want to go to the gym, you can get a card by going there at most twice a week. If you can go more than three times a week, it is appropriate to apply for an annual card, which can be used for exercise in class or swimming, which is more cost-effective.
Hehe, I am a student of Yuhuan Hongcheng International. Because the coaches in each branch are basically the same, I know more. Whether you want to go to Yuhuan or not, please keep fit. Good exercise habits are better than staying at home and playing mahjong online.
I wish you good health and a happy mood.