1, put your knees on the kneepad, grasp the handle of the abdominal exerciser, push the abdominal exerciser forward to the maximum extent, then return to the original position and repeat the operation.

2. Sit in a chair, put your feet on the handle of the abdominal muscle exerciser, push the abdominal muscle exerciser with your feet, stretch forward, then return to the original position and repeat the operation.

3, sitting on the ground, feet Zhang Kaicheng V-shaped, grab the handle of the abdominal exerciser to stretch forward or right to the maximum, and then return to the original position, repeat the operation.

4. Sit on the ground, put the abdominal muscle exerciser behind your back, grasp the handle of the abdominal muscle exerciser with both hands to push the abdominal muscle exerciser, so that the body can stretch backwards to the maximum extent, then return to the original position and repeat the operation.

5. Back against the wall, lift the abdominal exerciser and push it to the wall, stretch it upward, then return to the original position and repeat the operation.

6. Facing the wall, lift the abdominal exerciser and push it to the wall, stretch it upward, then return to the original position and repeat the operation.

7. Sit in a chair, put the abdominal muscle exerciser in a proper position on the table, grab the handle, palm forward, make sure the arrow direction is towards yourself, pull the abdominal muscle exerciser towards the chest, then reset and repeat the operation!

If it helps you, please adopt it. Thank you!