There may also be diseases such as insanity. After excessive exercise, it is more appropriate to suggest or choose some warm water, tea soup or salted boiled water. Try not to drink or eat in large doses for at least 30 minutes before and after exercise. Anyone who has drunk Coca-Cola and Coke Zero knows that they have some differences in taste, and their importance depends on one ingredient-sugar. The sugar content of Coke Zero is really zero, but because it must imitate the taste of Coca-Cola, Coke Zero has some sugar substitutes, and its function depends on giving people a similar taste. So the ingredients of Coke Zero are correct, its low sugar content is correct, but it has some sugar substitutes.
Although Coke Zero contains no sugar, it still contains melanin and food additives. As a fitness crowd, you should drink less alcohol, and you can drink sports drinks during exercise to balance the electrolyte solution in your body. Try not to. In the case of exercise and fitness, try to use warm boiled water as much as possible. You don't have to drink it with drinks, especially soda, and you don't have to drink it hard. Take a sip first, drink slowly, and don't drink coke to lose weight. Coca-Cola contains two kinds of glycogen: glucose syrup and sugar. A 330ml bottle of Coca-Cola contains 35g of this glycogen.
The calorific value is about 594kJ, which is equivalent to eating an extra bowl of rice. If there is no extra cost, it is easy to get fat. Watch your mouth, don't overeat, and don't eat high-calorie items. In that case, it will be conducive to slimming success. Although Coke Zero contains no sugar, it still contains melanin and food additives. As a fitness crowd, you should drink less alcohol, and you can drink sports drinks during exercise to balance the electrolyte solution in your body.