It is related to the relative movement and relative stillness of indoor people. When running, the running belt is also rotating. After stopping, because the ground is still and the body is still in motion consciousness, it needs to adapt. The treadmill should slow down and give the body an adaptation process, which will be much better. Keep still for 2 minutes after stopping.

Extended data:

Treadmill use skills

1. Before running, take a walk to warm up your joints and muscles. Warm up for about 5 minutes to get your joints and muscles in the best condition. Walking slowly with a slight inclination, such as 2% inclination, will make your whole body blood flow, and warming up before running will help to avoid muscle strain or joint injury.

2. Gradually increase your speed. After warming up for a few minutes, speed up jogging. After 5 minutes, slightly increase your speed, continue to increase your speed until your speed becomes a sprint, and then gradually slow down every 5 minutes.

3. Train at different speeds and distances every day. Changing your exercise plan every day will help you stay interested and avoid hurting specific muscle groups. If you focus on speed training today, you try to finish the sprint in one day, focusing on the distance. The sprint time should be 5 to 20 minutes, and then jog for 20 to 60 minutes the next day. Remember to warm up and calm your body by walking at the beginning and end.

4. Avoid grabbing handrails. Grasping the handrail will reduce the exercise intensity of your legs and core muscles. This can reduce heat consumption and exercise intensity. If you need a rest, let the treadmill stop slowly and walk for a while.

References:

Treadmill-Baidu Encyclopedia