Madonna is a mother of two children, and she is also a veritable fitness enthusiast. Madonna is1.63m tall and weighs 5 1 kg. She doesn't smoke or drink, and keeps exercising every day.
Madonna's 50th birthday concert.
Madonna is very keen on her longevity diet, which is mainly vegetables and grains. It is not so much a diet as a philosophy of life. The key point is to maintain internal balance. This therapy advises practitioners to eat only natural foods with high nutritional value (no chemicals). Except fish, only eat strict vegetarian food, such as grains, vegetables, pods and seaweed. The food is baked by gas stove or grill, and each bite should be chewed more than 50 times. Madonna's diet ratio is 40: 30: 30, that is, carbohydrate 40%, protein 30% and fat 30%, which is far from the healthy diet standard of 55: 15: 30 strongly recommended by the medical profession. Some doctors say that Madonna's diet, like many dieters, contains too little calcium. Madonna has no milk or dairy products on her menu, and sooner or later Madonna will lose her teeth. However, her breakfast contains too much protein, too little fiber and insufficient food. Experts believe that if you want to lose weight effectively, you should pay attention to: 1 and ensure that there are carbohydrates in every meal. Keeping the body in motion is the key to lose weight. Don't be too mean to yourself. You can eat cake as long as you don't eat it often. If you are too hard on yourself and regard your favorite food or dessert as taboo, it will affect your mental health.
It has been quite successful to lose 1 kg every week. Instead of dieting, it is better to change the food structure and eat more healthy foods, such as fruits, vegetables and whole wheat bread. Madonna never stopped her fitness program. No matter how full her schedule is, 1 hour jogging will definitely be included in her schedule. Madonna is particularly proud of her muscular arms. She was selected by American women's bodybuilding magazine as the tightest arm among women in the country. Recently, Madonna found that yoga has great benefits for her-it can promote the balance between body and mind, make her think quickly, keep her body flexible, increase her immunity and be full of energy. Madonna's typical menu breakfast: oatmeal paste, porridge lunch: watercress soup dinner: lentils, brown rice and fried fish Taboo foods: coffee, sugar, meat, dairy products, eggplant and spicy spices.