Jogging along the stairs is a good aerobic exercise. The specific method is to climb 6- 12 stairs at the fastest speed, rest for 2-3 minutes after each run, and repeat this exercise. If you want to exercise your legs, you can try to skip it step by step, and the weight loss effect will be better.

Shuttlecock kicking: Shuttlecock kicking is also one of aerobic exercises and a healthy weight-loss exercise. If you want to lose weight quickly, but don't want to take part in a lot of exercise, then I personally suggest that you use shuttlecock to lose weight. The revised method is very suitable for white-collar workers who work in the office for a long time. They are busy at work, so they can take some time to kick shuttlecock after work, which can not only lose weight, but also keep fit.

Third, skipping rope: skipping rope is the most familiar to each of us, and almost everyone has played it, but do you know that the amount of exercise for skipping rope is quite high? If calculated by the hour, skipping rope can consume 525 calories. So if you want to lose weight, skipping rope is also a good way.

Aerobic exercise: Aerobic exercise can be carried out indoors or outdoors. You can buy some aerobic course DVDs and dance to the music while watching, which can easily consume 365,438+05 calories, which is more effective than other aerobic exercises.

5. Indoor Bicycle: Bicycle can be said to be a very common mode of transportation in our daily life, but as an aerobic exercise to lose weight and keep fit, it has also been welcomed by everyone in recent years. The advantage of riding a bike is that the level and range of exercise are relatively tight and can be adjusted by yourself. For example, riding a bicycle slowly and easily can consume 2 10 calories; If we speed up and increase the intensity, the heat consumption can reach 420 calories, which can be increased by 2 times.

People's Network-What are the indoor weight loss methods? Eight super fat burning sports are waiting for you to fight.