You will be very tired at first, and your body's energy and nervous system need to be restored through rest and nutrition, so you don't need to practice too much, just practice once every other day. Convenient diet can supplement more protein and vitamins. Eat more protein-rich foods such as beef, milk and bean products, repair the damaged muscle tissue during training, eat more fruits and drink more water. If conditions permit, it is best to arrange meals once or twice a day. You can eat two pieces of bread and drink a belt of milk, which has a great effect on muscle growth.

In addition, doing high-intensity aerobic exercise once or twice a week is also conducive to the improvement of cardiopulmonary function, so that your muscles may grow slowly in the early stage, but in the long run, it is of great benefit. I wish you an early success!