Question 2: Do you eat potatoes to exercise your muscles? It is best to eat more foods rich in protein, such as beef and mutton, pork, liver, milk and eggs. Potato has a high starch content, which can provide energy for muscles, but the effect of growing muscles is not as good as meat food.
Question 3: Is it ok to eat potatoes and eggs after exercise every day? Nutritional value.
Generally, fresh potatoes contain starch 9-20%, protein 1.5-2.3%, fat 0.1-1%and crude fiber 0.6-0.8%. The nutritional components in 100g potato are: energy 3 18kJ, calcium 5-8mg, phosphorus 0/5-40mg, iron 0.4mg~0.8mg, potassium 200~340mg and iodine 0.8-/kloc-0.2.
Potato tuber contains a lot of starch. Starch is the main energy source of edible potato. -Generally, early-maturing potatoes contain starch 1 1% ~ 14%, middle and late-maturing potatoes contain starch 14% ~ 20%, and the tuber of high-starch varieties can reach more than 25%. Tubers also contain glucose, fructose and sucrose.
Potato protein has high nutritional value. Protein content in potato tuber is about 2%, and protein content in dried potato is 8% ~ 9%. According to the research, the protein nutritional value of potato is very high, its quality is equivalent to the protein of eggs, and it is easy to digest and absorb, which is superior to protein of other crops. Moreover, the protein of potato contains 18 kinds of amino acids, including various essential amino acids that cannot be synthesized by human body. A high evaluation of the nutritional value of potatoes is inseparable from the existence of high-quality protein and essential amino acids such as lysine, tryptophan, histidine, arginine, phenylalanine, valine, leucine, isoleucine and methionine.
Potato tuber contains many vitamins and inorganic salts. Eating potatoes is good for health and the role of vitamins is inseparable. Especially vitamin C can prevent scurvy and hematopoiesis. This is not found in rice and white flour, but potatoes can provide a lot of vitamin C. Tubers also contain vitamin A (carotene), vitamin B 1, (thiamine), vitamin B2 (riboflavin), vitamin pp (nicotinic acid), vitamin E (tocopherol), vitamin B3 (pantothenic acid) and vitamin B6 (pyridoxine). In addition, inorganic salts in tubers, such as calcium, phosphorus, iron, potassium, sodium, zinc and manganese, are also indispensable elements for human health and children's development. [2]
Potatoes can be used as vegetables to make delicacies, and also as staple food. Each person eats 0.25 kilograms of fresh food every day.
Fried potato slices
Potatoes can produce more than 100 kcal of heat, and have a good feeling of fullness after eating, so potatoes are very resistant to hunger, and they have no unusual taste, so they can be used as staple food.
Potatoes also have the most complete vitamin content in all food crops, which is twice that of carrots, three times that of Chinese cabbage, four times that of tomatoes and four times that of apples. In particular, potatoes contain carotene and vitamin C, which are not found in cereals. The vitamin C content of potato is 10 times that of apple, and it is heat-resistant. Some nutritionists have done experiments: 0.25 Jin of fresh potatoes is enough for a person to consume the vitamins he needs day and night.
Fresh potatoes (tubers) can be cooked into food or vegetables. However, fresh potato tubers are bulky and have high water content, so it is difficult to transport and store them for a long time. For this reason, countries all over the world attach great importance to the production of potato processed foods, such as French frozen French fries, potato chips, potato instant powder, potato starch and various cakes and egg rolls, reaching more than 100. Fresh potato stems and leaves can be used as feed through silage, but it contains solanine, which should be prevented from causing livestock poisoning. In some areas of China, potato stems and leaves are used as green manure, and their fertilizer efficiency is similar to that of Chinese milk vetch.
Potato tuber is rich in dietary fiber and potassium salt, which belongs to alkaline food. According to some data, its content is as much as that of apples. So the gastrointestinal tract absorbs potatoes slowly. After eating potatoes, you stay in the intestines for much longer than rice, so you are fuller, and you can also help take away some oil and garbage, which has a certain laxative and detoxification effect.
In addition, potato tubers also contain carotene and ascorbic acid that are not found in cereals. From the nutritional point of view, it has more advantages than rice and flour, and can supply a lot of heat energy to the human body, so it can be called "perfect food". If people only rely on potatoes and whole milk, it is enough to maintain life and health. Because the nutritional components of potatoes are very comprehensive and the nutritional structure is reasonable, but the contents of protein, calcium and vitamin A are slightly lower; And this is just a supplement to whole milk.
Potato tuber has more water, less fat and less calories per unit volume. & gt
Question 4: What are the benefits of eating potatoes for bodybuilders? Fitness depends on how you eat potatoes. Whether potatoes can lose weight and exercise depends mainly on how to do it. If you fry potato chips with them, I can say for sure that there is no chance to lose weight. The real way to lose weight is to cook or steam them without any oil. Potatoes can provide you with energy and you won't be so hungry. If you exercise, you should eat them at dinner.
Question 5: Can I eat potatoes during fitness? Why didn't anyone answer you? You can eat potatoes, and it's not bad to eat more. In addition, there are some edible things, such as cucumbers, tomatoes, protein, beans and so on.
Question 6: When do you eat potatoes for fitness? People who exercise generally need to supplement protein. Sweet potato and potato belong to sugar, so you don't have to eat them deliberately, just keep up with the staple food.
Question 7: Do you exercise in the afternoon and eat potatoes before exercise? You can eat potatoes and supplement carbohydrates, no problem.
Question 8: In order to keep fit, it is ok to eat potatoes instead of staple food at night. Hello, there is a great demand for nutrition during fitness. It is suggested that we must eat dinner and eat enough protein, carbohydrates, calcium and sugar to promote muscle growth and achieve good fitness effect. Please accept it if you are satisfied.
Question 9: Can I eat potatoes after exercise in the evening? Yes, you can. You should also run normally.
The amount of exercise for fitness is long-term, so don't overdo it.
Moreover, to maintain nutrition every day, it is mainly necessary to listen to the opinions of fitness coaches, make plans according to individuals, and give the body enough rest after exercise to achieve the exercise effect.
Pay attention to rest and nutrition.
Question 10: Can I just eat potatoes instead of rice after exercising my muscles? The main ingredient of potatoes and rice is starch.