Personal fitness instructors charge according to the number of classes, and the class fees of personal fitness instructors with different abilities are not the same. Generally, the cost of a class for a private tutor who has just joined the job without much experience is basically between 200-400 yuan. With the improvement of professional skills, they know some fresh fitness methods.

And have a set of their own system, that is, the accumulation of experience, then the class cost will reach 400-800 yuan, and because of the different courses, it will also affect the learning cost, such as learning some simple basic skills, the cost will be lower, and if you choose to learn functional knowledge, or lose fat and other advanced skills, the personal fitness instructor will charge a higher standard.

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Women often do weight-bearing exercise, which puts great pressure on pelvis, which can lead to the relaxation and fragility of perineal muscles, and in severe cases, it can cause uterine prolapse or prolapse, incontinence and other sequelae.

Therefore, bodybuilding experts advise female bodybuilders to stand on the wall in a balanced way, with their feet together, their backs straight, their eyes straight ahead, their hands stretched forward, their palms pressed against the wall, their elbows bent, and their whole bodies doing it in tandem 8- 10 times a day.

To choose suitable sports, women's fitness should be based on bodybuilding, so balance exercises, aerobics, sit-ups and other projects should be the first choice. You can also choose swimming, diving, skipping and so on. To master the intensity and time of exercise, we should exercise according to our own physique and characteristics, and don't blindly imitate others.