When it comes to national fitness, the first thing that comes to mind is square dance, and the best project is square dance. The rest, such as going to the gym and running. , are relatively small, and only square dance is a sport that can exist in a very large group, and the penetration rate is also very high.

Almost every city, every park and even every community will have a square dance team.

Although the square dance sometimes has some influence on our life, and the comparative sound of the big square dance music sometimes affects our normal life, we have to say that the square dance is very meaningful at the level of national fitness and sports.

Many relatives in the family are actually obese and have certain cardiovascular and cerebrovascular diseases, most of which are because they don't like sports and eat a lot. But now they insist on exercising every day because of square dance, which has a good improvement to their health.

For middle-aged and elderly people, their physical condition and joints can't bear great exercise. The intensity of square dance is just right for them. They can exercise and stretch the whole body. Those who do little exercise can move their bodies, which is costly, but does no harm to their bodies.

This kind of exercise is not only good for your health, but also has a good effect on your emotional regulation, and it also makes more elderly people make many friends.

Nowadays, many old people's children are very busy at work, so they can't take good care of him and accompany him. When the elderly come out to dance square dance, they will make many friends and achieve a state of being very happy both physically and mentally. Therefore, square dance is of great significance to both national fitness and middle-aged and elderly people.