Tai Ji Chuan can keep fit. But playing Tai Chi requires attention: avoid being distracted; Avoid looseness and weakness; Avoid rigidity and exercise more; Avoid sudden attacks; Avoid frivolous dancing.

Tai Ji Chuan is a kind of martial arts in China, which is classified as Neijia Boxing. During the Wanli period of the Ming Dynasty (the exact date is unknown), Wang Zongyue, a Shanxi martial artist, named Tai Ji Chuan in On Tai Ji Chuan. Yang Luchan (1800 ~ 1873) promoted the rapid popularization and spread of Tai Ji Chuan in China and made Tai Ji Chuan a household name. 1949 was adapted by the State Sports Commission for gymnastics, performances and sports competitions. After China's reform and opening up, it partially recovered its original appearance; It can be further divided into Tai Ji Chuan for competition, Tai Ji Chuan for gymnastics and Taiji Pusher. There are many schools of traditional Tai Ji Chuan, such as Chen, Yang, Wu, Wu, Sun, Zhaobao and Wudang. Each school has its own inheritance and characteristics, showing a state of blooming flowers. As of April 20 14, neighboring countries such as Korea, Japan and India have started to apply for World Heritage. 2065438+In March 2008, NPC representatives wrote the urgency of applying for this project into the proposal.