In daily life, the stomach is not good for doing Tai Chi, walking, jogging, cycling and other sports. In the process of exercise, we should gradually increase the amount of exercise, from less to more, and stick to it for a long time, which is more helpful to regulate the central nervous system, improve the whole body and gastrointestinal function, and also play a certain role in eliminating abdominal distension and belching and promoting ulcer healing. For example, many patients with gastrointestinal diseases such as stomachache, intestinal obstruction, constipation and dyspepsia have received the effect of getting rid of illness and fitness through running, but this method is not suitable for the elderly.

1, kneel forward?

Kneel on your knees, touch the ground from knee to toe, keep your upper body upright and your hands droop naturally. Sit down slowly until your weight is completely on your ankle, put your hands on your knees naturally and keep breathing normally. Hold this position for about 30 seconds, then lean forward after relaxation. Repeat 3 ~ 5 times. This action helps to eliminate flatulence and gastrointestinal syndrome (such as gastrointestinal spasm and diarrhea), and can also strengthen thigh muscles.

Step 2 push-ups

Lie prone (on the bed or on the floor), relax, touch your forehead, straighten your legs, bend your hands at shoulder level, keep your elbows close to your body, and palm down. Support with both hands, hold your head up and chest out, and keep your legs touching the ground until you feel your chest and abdomen fully unfolded. Hold this position for about 10 second. Repeat 3 ~ 5 times. This can eliminate flatulence, relieve constipation, exercise back muscles and help spine correction. ?

3. Stand and bend your knees?

Stand with your feet shoulder width apart, put your hands gently on your knees and lean forward slightly. Take a deep breath and slowly contract the abdominal muscles when exhaling, so that the abdominal muscles are sunken, but don't exert yourself, otherwise it will be uncomfortable. Keep this posture for 5 ~ 20 seconds, don't hold your breath, and then take advantage of the situation to expel lung gas and relax your muscles. Repeat 4 ~ 7 times. This action is very helpful to relieve indigestion and constipation.

: 1, exercise strengthens the digestive system

Exercise has a good effect on strengthening the digestive system, which can strengthen gastrointestinal peristalsis, promote the secretion of digestive juice and strengthen the digestion and absorption function of the stomach.

2. Exercise improves gastrointestinal blood circulation.

Regular exercise will also increase the depth and frequency of breathing, promote the diaphragm to move up and down, and the abdominal muscles to move greatly, which has a good massage effect on the gastrointestinal tract, improves the blood circulation of the gastrointestinal tract, and has a positive promotion effect on the healing of peptic ulcer.

3. Exercise to prevent gastroptosis

Insisting on exercise can also enhance the muscle strength of the whole body and help the digestive organs to keep in a normal position, so exercise is also one of the important means to prevent and treat gastroptosis.