Enhance the absolute strength of muscles
Enhance the absolute strength of muscles
Absolute strength refers to the strength that an action can achieve regardless of the bodybuilder's own weight. Developing absolute strength requires systematic strength practice. Specifically, this includes two aspects, one is to increase the maximum strength of muscles, and the other is to increase the volume of muscles. The former needs to rely on load training, with few repetitions and heavy weight; The latter is more involved in bodybuilding training, with a slightly smaller weight but more repetitions, which is most conducive to developing muscle strength.
Don't ignore the speed and strength of muscles.
Don't ignore the speed and strength of muscles.
In order to really improve the endurance of muscles, it is impossible to simply increase the load of muscles. If you want to be comfortable in continuous heavy-load exercise, you must improve the speed of muscle contraction and the strength of muscle expansion and contraction. To develop the speed and strength of muscles, the purpose of training needs to focus on improving the stretching speed of muscles, that is, high-intensity interval training, completing 60% to 80% of the maximum load exercise at explosive speed, completing five groups of movements, and taking a rest for 3 minutes between groups.
The principle of strengthening strength
The principle of strengthening strength
In order to increase muscle strength, the overload principle cannot be ignored. That is to say, train according to the maximum load that your muscles can bear or the weight and intensity close to the maximum load, and gradually increase the load and eventually exceed the maximum load after the body adapts, so as to achieve the purpose of increasing strength. This training method can make the muscles of the whole body participate in training more, and then let the body adapt to the load and increase strength. But this method is very easy to get hurt, so be very careful when training.
Let your strength fully develop.
Let your strength fully develop.
Muscle endurance is the comprehensive embodiment of the whole body muscle strength, so the training of muscle endurance also needs to make the strength of each muscle develop in a balanced way. Generally speaking, the training of major muscles takes precedence over minor muscles, and the muscles of the whole body should be trained alternately. Therefore, the five muscles of the human body need to be trained in turn, and the combination of general training and targeted training can gradually improve the muscle strength of each part and achieve the goal of enhancing muscle and physical endurance as a whole.