The first is to check whether elastic belt is damaged before fitness exercise. Even a small gap will lead to particularly obvious adverse effects. This is because you have been using elastic bands, and elastic tension will produce very large frictional resistance. If there is a gap, it is easy to burst suddenly under the condition of great tensile resistance, so it may not only hit you, but also make you suddenly lose your balance and fall. Therefore, it is necessary to carry out some inspections before application.
Second, do some warm-up exercises and stretching exercises. Many people think that elastic belt training is not as intense as aerobic exercise to lose weight, but in fact, if you don't make full preparations for fitness exercise and suddenly reach the best state, your whole body muscles will be tense and easily injured. Moreover, many people who use elastic belt to exercise and exercise like to do some difficult movements, which will increase the risk of injury, so you should make some reasonable preparations in advance.
Third, choose the compressive strength that suits you. The elasticity is thick and thin, elastic, strong, elastic and light. Many people think that people with strong flexibility can strengthen their exercise faster, but elastic belt's effect is limited. Many of them are assisting the human body, doing some friction and resistance training that is usually impossible, so that these immobile positions can get theme activities, while the whole body muscles that can't be theme activities are more sensitive and vulnerable. Therefore, elastic belt with great elasticity cannot be used without some basic training.
The last point is the fixity of the elastic band. Some people like to hold the elastic band tightly, but it is best to wrap it around the palm of your hand. Elastic belt has good sliding friction and can hold it faster. But if it is fixed on some furniture, it is necessary to fully consider the carrying capacity of furniture. If it is not strong enough, it is easy to knock down the furniture, and in the process of binding, try to use professional locks, so it is easy to get elastic belt off as a rope.