Many young people don't have the habit of walking, and go to bed very late after dinner at night. In the middle of the night, I really want to eat midnight snack. Many people say that they can't sleep at midnight, so they always stay up late. In fact, it may be that you ate these things before going to bed, which led to your insomnia at night.

Needless to say, everyone knows the first one, that is, something containing caffeine. Besides drinks, there are not a few young people who drink coffee. Especially hard-working office workers like to refresh themselves with coffee when they work overtime late at night. Caffeine in coffee will excite our nerves, and if the concentration is high, we will not be able to sleep at night. So even if you have to work overtime, you should reduce your coffee intake. It should be noted that tea also contains caffeine, so you should also reduce your drinking.

The second is spicy food. I may want to eat something heavy in the middle of the night, whether it's mala Tang or grilled fish, it's very spicy and exciting. In fact, these foods are not very good for our sleep. After eating them, they may cause discomfort in our bodies and a burning sensation in our stomachs. So try to eat these things at noon and avoid them at night.

And bacon products, especially red meat. Generally speaking, smoked meat products will also increase the burden on the stomach and take a long time to digest. Because it is salty, it is easy to cause thirst and water shortage. If a lot of energy is generated, the body will not allow us to sleep.

There are many foods, such as high fat and sugar or cereals, which should be avoided as much as possible. And try not to drink alcohol, which will reduce our sleep quality. Drinking a cup of hot milk before going to bed and doing some relaxing exercise are good for our health. Eat less, try not to eat supper, and protect your health when you are young.